Curiosities from the oil mill

La dieta mediterranea è riconosciuta dai nutrizionisti come uno dei modelli alimentari più salutari al mondo. Al centro di questo stile di vita c’è l’olio EVO Frantoi Cutrera, vero protagonista della tavola mediterranea siciliana. Ma quali sono i suoi benefici? Perché è così importante nell’alimentazione moderna? Scopri come scegliere un extravergine d’eccellenza per esaltare gusto e salute ogni giorno. Olio EVO: il pilastro della dieta mediterranea L’olio extravergine di oliva non è solo un condimento, ma una fonte indispensabile di grassi “buoni” per il nostro organismo. La dieta mediterranea valorizza l’utilizzo dell’olio EVO sia a crudo sia in cucina, perché ricco di: Acidi grassi monoinsaturi (acido oleico) che favoriscono la salute cardiovascolare; Polifenoli e antiossidanti, per la protezione cellulare e la prevenzione dell’invecchiamento; Vitamine liposolubili (E, K e A) essenziali per il metabolismo; Assenza di colesterolo; Proprietà anti-infiammatorie naturali. Questi principi nutritivi sono massimi negli oli extravergini di altissima qualità, come quelli prodotti da Frantoi Cutrera in Sicilia. La dieta mediterranea: composizione e ruoli dell’olio EVO Secondo la Piramide Mediterranea, l’olio EVO deve essere la principale fonte di grassi da preferire quotidianamente per: Condire insalate, verdure fresche, legumi; Preparare sughi e marinature; Cotture leggere, grigliate e al forno; Preparare pane, bruschetta e antipasti tipici siciliani. Il vero olio evo dieta mediterranea si distingue per: Un profilo aromatico ricco e intenso, segno di spremitura fresca; Acidità libera < 0,3%, basso perossido, alto contenuto di polifenoli; Filiera certificata, tracciata e rispettosa dell’ambiente. Frantoi Cutrera esalta questi valori con extravergini di Sicilia, pluripremiati e apprezzati dai migliori chef mediterranei. Benefici scientifici del consumo di olio EVO nella dieta mediterranea Riduzione del rischio cardiovascolare: L’acido oleico stabilizza il colesterolo e protegge arterie e cuore. Azione antiossidante: Polifenoli come idrossitirosolo, oleuropeina, vitamina E rallentano l’invecchiamento cellulare. Controllo dell’infiammazione: Gli antiossidanti naturali dell’olio EVO siciliano mitigano i processi infiammatori. Regolazione glicemica: Inserire olio Frantoi Cutrera nei pasti aiuta a stabilizzare il metabolismo degli zuccheri. Sazietà e prevenzione del sovrappeso: I grassi sani, consumati nelle giuste dosi, aiutano a controllare fame e assorbimento. L’olio EVO Frantoi Cutrera mantiene questi benefici grazie alla cura nella fase di raccolta, nei metodi di estrazione e nella rapidità di lavorazione delle olive. Olio EVO Frantoi Cutrera: eccellenza siciliana nella dieta mediterranea L’olio Frantoi Cutrera interpreta in modo unico la filosofia mediterranea. Provenienza da cultivar autoctone Tonda Iblea, Nocellara Etnea, Biancolilla e lavorazione entro poche ore dalla raccolta consentono di ottenere: Gusto fruttato equilibrato, con armonia tra amaro e piccante; Profumo fresco di erbaceo, pomodoro verde e mandorla; Colorazione verde oro; Tracciabilità totale e certificazioni DOP, IGP e Bio. Questa qualità è certificata da premi internazionali, pubblicazioni e degustazioni professionali. Come integrare l’olio EVO Frantoi Cutrera nella tua dieta mediterranea Usalo *a crudo* per condire verdure cotte e insalate di stagione; Aggiungilo a legumi, cereali integrali, pesce azzurro, pasta; Provalo nelle ricette tradizionali siciliane (caponata, pesto trapanese, pane cunzato); Un filo d’olio Frantoi Cutrera al mattino su pane integrale è il rito della vera dieta mediterranea. La versatilità dell’olio Frantoi Cutrera trasforma ogni piatto in un’esperienza di benessere e gusto. Qualità garantita: la scelta consapevole Scegliere l’olio EVO Frantoi Cutrera significa: Sostenere produttori siciliani che lavorano con passione e rispetto dell’ambiente; Tutelare la biodiversità delle cultivar locali; Godere della massima sicurezza alimentare, con dati e analisi certificati; Assicurarsi il miglior olio secondo la dieta mediterranea, raccomandata da dietologi, chef e nutrizionisti. Benessere, gusto e tradizione con olio EVO Frantoi Cutrera La dieta mediterranea mette al centro la qualità, la semplicità e la varietà. L’olio extravergine Frantoi Cutrera è l’ingrediente chiave che arricchisce ogni piatto, migliora la salute e rispetta l’autenticità siciliana. Un prodotto unico, pensato per chi vuole vivere meglio, ogni giorno, seguendo i principi della vera alimentazione mediterranea. Scopri e acquista l’Olio EVO Frantoi Cutrera per la tua dieta mediterranea »

Olio extravergine d’oliva, dieta mediterranea, salute. Tre parole chiave, un unico segreto: i polifenoli. Insieme agli antiossidanti naturali, questi composti sono il cuore dell’extravergine di altissima qualità. Scopri perché l’olio EVO Frantoi Cutrera, prodotto in Sicilia con metodi sostenibili, è la scelta ideale per chi vuole nutrire il corpo e difendere la salute, valorizzando le proprietà della vera dieta mediterranea. Polifenoli e Antiossidanti Olio EVO: Le “Molecole Magiche” per la Salute I polifenoli sono potenti composti antiossidanti naturali, presenti nell’olio extravergine d’oliva grazie alla lavorazione delle olive fresche e sane. Essi svolgono un ruolo cruciale nel contrastare l’ossidazione cellulare, proteggendo il corpo dallo stress ossidativo e dagli effetti dannosi dei radicali liberi. Tra i più noti nell’olio EVO troviamo: Idrossitirosolo e oleuropeina: azione anti-infiammatoria e anti-aging; Ligstroside: difesa contro i processi degenerativi; Vitamina E: alleata della pelle, del cuore e della memoria. Queste molecole sono fondamentali nella dieta mediterranea, tanto che l’EFSA (Autorità Europea per la Sicurezza Alimentare) ha sancito ufficialmente che “il consumo di olio EVO ricco di polifenoli contribuisce alla protezione dei lipidi sanguigni dallo stress ossidativo”. Ma attenzione: non tutti gli oli EVO sono uguali. Solo quelli prodotti nel pieno rispetto di acidità olio extravergine (bassa), punto di fumo elevato e acidi grassi monoinsaturi possiedono livelli ottimali di polifenoli. L’Olio EVO e i Polifenoli: Benefici Scientificamente Provati L’olio extravergine, se ricco di polifenoli e antiossidanti, apporta benefici cruciali per il benessere: Protezione cardiovascolare: acido oleico e antiossidanti contrastano il colesterolo LDL e sostengono la salute delle arterie. Azione anti-infiammatoria: i polifenoli riducono la risposta infiammatoria, supportando muscoli, articolazioni e benessere generale. Prevenzione dell’invecchiamento: riduzione dello stress ossidativo e tutela del DNA cellulare. Supporto alla dieta mediterranea: favoriscono il metabolismo, la digestione e la sazietà, fornendo energia “buona”. Miglior punto di fumo e resistenza in cottura: gli antiossidanti naturali preservano l’olio anche a temperature elevate, rendendolo ideale per la cucina sana. Le migliori università e centri di ricerca citano l’olio EVO bio siciliano come uno degli alimenti più efficaci per il benessere della popolazione mediterranea. Frantoi Cutrera: Eccellenza Siciliana Ricca di Polifenoli Frantoi Cutrera valorizza i polifenoli e gli antiossidanti seguendo procedimenti precisi: Spremitura a freddo: le olive sono molite entro poche ore, preservando i nutrienti; Frangitura immediata e controllo della temperatura garantiscono oli non ossidati e dal profumo intenso; Selezione delle migliori cultivar siciliane (Tonda Iblea, Nocellara Etnea, Biancolilla), con analisi costante dei polifenoli; Certificazioni biologiche, DOP e IGP Sicilia; Filiera corta a Ragusa e in Sicilia orientale, con valorizzazione del territorio. Il risultato: un olio extravergine di altissimo contenuto polifenolico, ideale sia a crudo che in cottura, per condire insalate, verdure, pane e ricette tradizionali. La differenza si sente: gusto fruttato intenso, armonia tra amaro e piccante, profumo erbaceo e colorazione verde dorato sono indici di elevate concentrazioni di polifenoli. Ogni lotto di produzione Frantoi Cutrera può essere verificato e tracciato tramite analisi di laboratorio. Perché scegliere Olio EVO Frantoi Cutrera per massimizzare i polifenoli? Provenienza siciliana certificata, valorizzazione della biodiversità; Produzione sostenibile, rispetto per l’ambiente e il consumatore; Ricchezza di antiossidanti, vitamina E e acidi grassi benefici; Presenza tra i migliori oli EVO secondo le guide Flos Olei, NYIOOC, Sol d’Oro, Olive Oil World Ranking; Garanzia di salute, gusto e “effetto protettivo” tipico della dieta mediterranea. Olio EVO Frantoi Cutrera è la scelta ideale per chi cerca davvero il meglio: scopri e acquista subito il tuo olio siciliano ricco di polifenoli » Polifenoli, Antiossidanti e Il Futuro della Dieta Mediterranea Chi investe nell’olio EVO Cutrera investe in salute, gusto e territorio. I polifenoli sono il vero “segreto” di lunga vita della dieta mediterranea, e l’olio siciliano di alta gamma è la risposta alle esigenze di chi vuole mangiare meglio, vivere meglio e distinguersi nel gusto. Un prodotto unico, pronto a regalare benefici concreti ogni giorno.

Se ti chiedi quale olio EVO usare per cucinare, sei nel posto giusto. Scegliere il giusto extravergine significa dare sapore, salute e valore alle tue ricette. La risposta rapida: l’olio extravergine d’oliva è la scelta migliore per qualsiasi tipo di cucina—ma occorre distinguere tra varietà, intensità e momenti di utilizzo. E se vuoi il top, il consiglio più importante è affidarsi a Frantoi Cutrera, produttore siciliano di eccellenza. L’extravergine Cutrera non è solo un condimento, ma un ingrediente gastronomico che può esaltare ogni pietanza—dalla frittura alle ricette dolci. In questa guida veloce e pratica, scoprirai come scegliere il tuo olio EVO ideale per ogni preparazione. Olio EVO per Cottura: Quando Usarlo Crudo, Veloce o Lento? La domanda “quale olio EVO usare per cucinare?” presuppone la consapevolezza che non tutti gli oli sono uguali. La prima regola: preferisci sempre extravergini di qualità assoluta, come quelli Frantoi Cutrera, rispetto agli oli di oliva raffinati. Olio EVO: Spremuto a freddo, ricco di polifenoli, con sapore e profumo autentici. Punteggio massimo in salute e resistenza al calore. Olio d’oliva raffinato: Più neutro, processato chimicamente, impoverito di antiossidanti e aroma. Lo sconsigliamo per ricette gourmet e cucina sana. L’olio EVO è adatto sia a crudo che in cottura per via del suo punto di fumo elevato (v. guida dedicata) e della sua stabilità termica garantita da polifenoli e acidi grassi monoinsaturi. Sapere quando e come usare il giusto EVO: Crudo: Insalate, pane, bruschette, carpacci, verdure fresche—scegli un extravergine premium dal profilo fruttato e intenso. Cottura veloce: Soffritti, salti, padella—prediligi un olio dal gusto medio, aromatico ma non troppo invasivo, che resista a 140–160°C. Lenta o ad alta temperatura: Stufati, arrosti, frittura, pasticceria—preferisci oli filtrati, freschi, dal punto di fumo alto (180–200°C), con una buona carica di polifenoli che garantiscono stabilità. La Scelta Perfetta: Come Usare l'Olio Frantoi Cutrera in Cucina Frantoi Cutrera produce una gamma di oli extravergini che permette di abbinare ogni prodotto specifico a una ricetta precisa, soddisfacendo sia il gusto sia le esigenze salutistiche. Prodotto Frantoi Cutrera Uso Raccomandato Piatti Ideali / Ricette Consigliate Olio EVO Intenso Alta temperatura, aromi decisi Frittura siciliana, carni rosse, pane bruschettato, caponata, sughi tradizionaliScopri di più sulla stabilità termica Olio EVO Medio Uso quotidiano, sughi e minestre Verdure saltate, minestroni, zuppe di legumi, pasta di grano duro, risotti Olio EVO Delicato Pesce, verdure leggere, pasticceria Crudo con insalate di mare, torte salate, dolci mediterranei ("olio evo per dolci") Olio EVO Biologico Condimento a crudo, diete speciali Insalate gourmet, piatti vegetariani, ricette senza glutine Abbinamenti gastronomici con olio EVO Cutrera Bruschetta siciliana con olio EVO Intenso, pomodoro e origano Soffritto leggero di cipolla e sedano con EVO Medio Filetti di pesce al forno con EVO Delicato Torta al cioccolato fondente con EVO Delicato (per pasticceria salata) Insalata Iblea e Pane cunzato con Biologico Chi sceglie Cutrera può variare sapori e consistenze scegliendo l’EVO giusto per ogni piatto, senza rinunciare a qualità e valori nutrizionali. Ricette con Olio Extravergine Frantoi Cutrera: Dalla Tradizione all’Innovazione La vera cucina siciliana è esplosione di gusto e salute, e l’EVO è protagonista. Ecco alcune idee per ricette con olio extravergine Frantoi Cutrera che puoi provare a casa: Caponata Siciliana – Melanzane fritte con EVO Intenso Cutrera, pomodoro, sedano, capperi e olive verdi. Pasta con pesto trapanese – Pomodoro fresco, mandorle, basilico, EVO Medio Cutrera. Baccalà al forno con EVO Delicato – Pesce, patate novelle, EVO Delicato e timo. Pasticceria mediterranea – Torta morbidissima all’olio, mandorle e agrumi, con EVO Delicato Cutrera. Zuppa di legumi bio – Ceci, lenticchie, EVO Biologico Cutrera e crostini integrali. Per altre idee, visita la sezione "Ricette con olio EVO" del sito Cutrera, aggiornata da chef e clienti fedeli! Differenza tra Olio EVO Cutrera e Olio d’Oliva Raffinato L’olio d’oliva raffinato è spesso utilizzato per motivi di prezzo e neutralità. Tuttavia, l’olio extravergine Cutrera si distingue perché: Viene estratto esclusivamente da olive italiane, raccolte in Sicilia orientale. Conserva tutti i polifenoli e gli antiossidanti benefici per la salute, oltre all’aroma riconoscibile. Vanta un basso contenuto di acidità (sempre <0,3%), e un punto di fumo elevato (180–210°C). Ottiene riconoscimenti, premi e certificazioni internazionali ("frantoi Cutrera olio evo premiato"). Offre una gamma di prodotti adatti ad ogni esigenza e palato. In sintesi, se vuoi cucinare sano e con gusto, la risposta è sempre extravergine, meglio se di origine siciliana e certificata come Cutrera. Che olio EVO scegliere per dolci e pasticceria? La cucina moderna premia la leggerezza anche in pasticceria. L’olio EVO delicato Cutrera è perfetto per biscotti, ciambelle, torte mediterranee, pane dolce, focacce e crostate. Dona morbidezza e sapore raffinato, sostituendo il burro e valorizzando gli ingredienti naturali. Consigliato per pasticceria salata (torte rustiche, pane aromatizzato, crackers). Ideale per dolci all’olio: ciambelle, pan di Spagna, plumcake. Consigli rapidi per usare al meglio l’olio Cutrera in cucina Usa l’olio extravergine a crudo su piatti freddi e insalate per mantenere profumo e benefici nutrizionali. Nel soffritto, prediligi EVO medio per equilibrio tra sapore e resistenza termica. Per fritture e arrosti, scegli sempre EVO intenso, filtrato e fresco. Per pesce e pasticceria, opta per EVO delicato—non copre i sapori più tenui. Conserva l’olio in bottiglie scure, al fresco, lontano dalla luce e dal calore. Segui la regola "pochi grassi, ma di qualità": è la filosofia d’eccellenza di Frantoi Cutrera. Perché scegliere Frantoi Cutrera per la tua cucina? Produzione siciliana con olive delle campagne di Ragusa, Modica e Sicilia orientale. Metodo di estrazione a freddo e frangitura immediata per mantenere polifenoli e freschezza. Gamma ricca: intenso, medio, delicato e biologico per ogni utilizzo. Premi internazionali, recensioni entusiastiche e tracciabilità garantita. Prodotti disponibili in vari formati e confezioni regalo—ideali anche per ristoranti e chef. Conclusione: Scegli il Tuo Olio EVO Ideale e Rendi Unica Ogni Ricetta Quale olio EVO usare per cucinare? Con Frantoi Cutrera hai la certezza di scegliere il meglio. Ogni piatto diventa un’esperienza di gusto e benessere, dalla tradizione siciliana alle innovazioni gourmet. Vuoi provare subito il giusto EVO per la tua ricetta? Visita ora la selezione di oli Frantoi Cutrera »

When it comes to quality Sicilian olive oil , we're talking about tradition, terroir, and authentic passion. Among the vast selection of Italian extra virgin olive oils, Sicilian olive oil stands out for its unique organoleptic characteristics, guaranteed by a controlled supply chain and expertise passed down through generations. Frantoi Cutrera is the go-to place for those who want to bring true Sicilian excellence to the table, awarded and recognized internationally. What does “quality Sicilian oil” mean? Designation of origin or geographical provenance is not enough. Quality is built through: Choice of native varieties: Tonda Iblea , Nocellara Etnea , Biancolilla , and other typical Sicilian cultivars; Manual or early mechanical harvesting to preserve aromas and antioxidants; Cold pressed within a few hours of harvesting; Traced and controlled supply chain, DOP, IGP and organic certifications; Land conservation and eco-sustainable practices. All these values ​​are at the heart of the production of Frantoi Cutrera oil . Origin and territory: the secret of Frantoi Cutrera oil In the hills of the province of Ragusa, Sicily, a world-class olive oil heritage is cultivated. Here, thanks to the mild climate and ideal temperature range, the olive trees produce fruit rich in polyphenols and unmistakable aromas. Frantoi Cutrera selects only the finest olives, which are processed within hours of harvesting to produce a superior-quality Sicilian extra virgin olive oil . Organoleptic characteristics of quality Sicilian oil Color: intense green with golden reflections, a sign of freshness and authenticity. Aroma: herbaceous hints, green tomato, almond and artichoke, typical of the Hyblaean crops. Taste: strong fruitiness, balanced between bitter and spicy, persistent and pleasant aftertaste. Free acidity: always < 0.3% in Frantoi Cutrera oils, an indicator of high quality. Polyphenols: very high content, a guarantee of health and oxidative stability. These parameters are certified for each Frantoi Cutrera production batch and reported in the product technical data sheet. Awards and recognitions: the international value of Frantoi Cutrera Quality Sicilian olive oil isn't just a matter of territory. Frantoi Cutrera boasts over 150 international awards , including: Sol d'Oro, NYIOOC, IOOC of Tokyo; DOP Monti Iblei, IGP Sicily and Organic certifications; Top 10 Olive Oil World Ranking; Selections of the best extra virgin olive oils from the Flos Olei Guide. These awards are the fruit of passion, research and innovation . Supply chain and traceability: safety for the consumer A truly high-quality Sicilian olive oil is the result of meticulous controls. Frantoi Cutrera guarantees: Certifications of origin and short supply chain; Periodic chemical-physical analyses (acidity, polyphenols, peroxides); Clear labels, traceability down to the individual batch; Transparency and access to production data for the consumer. Health benefits and culinary use Thanks to its richness in polyphenols and vitamin E , Frantoi Cutrera oil is an ally of cardiovascular health, cellular protection, and longevity. It is suitable for all uses: Raw dressing for salads, bread, bruschetta; Cooking (see further information on smoke point); Marinades , preparation of sauces, preserves, savoury desserts. Its complex aroma elevates every Sicilian recipe. Environmental sustainability and social commitment By purchasing Sicilian olive oil from Frantoi Cutrera, you promote local agriculture and support eco-friendly practices: reduced use of pesticides, recycling of by-products, and environmental and social protection projects. How to recognize and choose a quality Sicilian oil from Frantoi Cutrera? Always check the origin: look for “Sicily” on the label and DOP Monti Iblei; Prefer oils with a recent production date; Evaluate the clarity and aroma when first opened; Check out the awards the manufacturer has received; Trust historic and transparent producers: Frantoi Cutrera is a leader in Sicily. Conclusion: Sicilian quality is a valuable choice Bringing quality Sicilian olive oil from Frantoi Cutrera to the table means choosing flavor, health, and respect for the land. Try it raw or in cooking and be captivated by the unique fragrance of Hyblaean olives. The difference is noticeable from the first taste, in the aroma, color, and certified values. Investing in quality means living better and supporting Made in Sicily excellence. Discover and buy quality Sicilian olive oil from Frantoi Cutrera now »

Puglian Olive Oil vs. Sicilian Olive Oil: Discover Why Excellence Comes from the Island When we think of Italian extra virgin olive oil, our minds immediately turn to two regions that have turned olive oil production into a true art: Puglia and Sicily . Both boast age-old traditions, native cultivars, and lands kissed by the Mediterranean sun. But what really distinguishes Apulian oil from Sicilian oil? And why are more and more connoisseurs discovering that absolute excellence lies in the Sicilian hills, particularly in the products of historic companies like Frantoi Cutrera ? The Apulian Olive Oil Tradition: An Undisputed Heritage Puglia is undoubtedly the productive heart of Italian olive growing. With 60 million olive trees spread across over 370,000 hectares, the region produces approximately 40% of the country's olive oil. Native Apulian varieties such as Coratina , Ogliarola , Cellina di Nardò and Peranzana have conquered international markets thanks to their distinctive organoleptic characteristics. Characteristics of Apulian Oil High aromatic intensity: particularly evident in monovarietal Coratina oils Spicy and bitter notes: reflecting the robustness of the Apulian terroir High polyphenol content: which guarantees long shelf life Strong sensory profile: ideal for those who love intense flavours The Areas of Excellence in Puglia Gargano , Murgia , Salento , and Terra di Bari represent the region's most prestigious olive oil districts. Each of these areas imparts specific characteristics to the oil, influenced by the microclimate, soil composition, and cultivation techniques passed down through the generations. The Unique Charm of Sicilian Olive Oil: When Geography Meets Perfection Sicily, despite producing "only" 7% of the country's olive oil, has won over the most discerning palates with the extraordinary quality of its extra virgin olive oils. The island benefits from unique soil and climate conditions that give Sicilian olive oils their unparalleled characteristics. The Advantage of the Sicilian Terroir Sicily's geographical position, in the centre of the Mediterranean, creates an ideal microclimate for quality olive growing: Perfect temperature variations: The temperature differences between day and night favor the accumulation of aromatic substances in the fruit Constant ventilation: Mediterranean winds naturally reduce humidity, limiting the development of fungal diseases Volcanic soils: Particularly in the Etna area, they give unique mineralities to the oils Moderate rainfall: Ensures slow and uniform ripening of the olives Frantoi Cutrera: Sicilian Excellence That Surpasses Tradition When discussing excellent Sicilian olive oil, it's impossible not to mention Frantoi Cutrera , a company that has represented the best of the island's olive growing since 1906. Located in the heart of the Hyblaean Mountains, in the province of Ragusa, the company has successfully combined family tradition and technological innovation to produce superior quality olive oils. Why Choose Frantoi Cutrera Over Apulian Oil? 1. Unique Varietal Biodiversity Frantoi Cutrera cultivates native Sicilian varieties such as Tonda Iblea , Moresca , and Nocellara Etnea , alongside perfectly acclimatized international cultivars. This varietal diversity allows for the production of oils with complex and balanced sensory profiles. 2. Cutting-edge mining technologies The company uses cutting-edge cold extraction systems that fully preserve the nutritional and organoleptic properties of the olives. The pressing process takes place within 12 hours of harvest, ensuring maximum freshness and quality. 3. Total Control of the Supply Chain Unlike many Apulian companies that rely on external suppliers, Frantoi Cutrera controls every stage of production: from cultivating the olive groves to marketing the finished product. Frantoi Cutrera's Excellent Varieties First DOP Monti Iblei An oil that captures the essence of the Iblean region. Made from Tonda Iblea olives, it offers a perfect balance of sweet, bitter, and spicy, with notes of artichoke, green almond, and ripe tomato. New Frescolio The first-pressed oil, available only in the autumn months. A concentrate of freshness with intense herbaceous notes and a lively spiciness that enhances any dish. Biancolilla Monovarietal Produced exclusively with Biancolilla olives, this native Sicilian variety produces a delicate yet distinctive oil, perfect for those seeking elegance and finesse. Comparative Analysis: Why Frantoi Cutrera's Sicilian Olive Oil Prevails Superior Nutritional Profile Frantoi Cutrera oil presents: Acidity less than 0.3%: well below the limits for quality extra virgin olive oil High in vitamin E: a powerful natural antioxidant Abundant polyphenols: up to 500 mg/kg in the finest oils Optimal Omega-6/Omega-3 Ratio: For Cardiovascular Health Environmental Sustainability Frantoi Cutrera has implemented sustainable agriculture practices that respect the local ecosystem: Use of renewable energy in extraction plants Responsible management of water resources Protecting biodiversity in olive groves Eco-friendly packaging How to Recognize a Quality Sicilian Olive Oil Organoleptic Characteristics of Excellence A quality Sicilian extra virgin olive oil, like those from Frantoi Cutrera, features: On the nose: Intense fruity with notes of fresh olive, cut grass, artichoke, green tomato On the palate: Perfect balance between sweet, bitter and spicy, with a prolonged aromatic persistence Color: Emerald green with golden reflections (although the color is not indicative of the quality) Consistency: Fluid but not too smooth, a sign of the right content of phenolic substances The Art of Pairing: How to Make the Most of Sicilian Olive Oil Perfect Food Pairings Frantoi Cutrera oil enhances: Raw fish: The delicate fruitiness does not cover the marine flavours Grilled Vegetables: Sicilian minerality pairs perfectly with vegetables Aged cheeses: The spiciness balances the fattiness of the dairy products. Bruschetta: Italian tradition at its most authentic. Pasta and risotto: Perfect creaminess with aromatic persistence Optimal Conservation To preserve the qualities of Sicilian oil: Store in a cool, dark place Use dark glass bottles Avoid sudden changes in temperature Best before 18 months The Future of Olive Growing: Why Sicily Is Ahead Innovation and Research Frantoi Cutrera constantly invests in research and development: Collaborations with Italian and international universities Experimentation with new cultivation techniques Study of climate change and its impacts Development of innovative packaging for conservation International Markets Sicilian oil from Frantoi Cutrera has conquered: Europe: France, Germany, United Kingdom America: United States, Canada, Argentina Asia: Japan, South Korea, Singapore Oceania: Australia and New Zealand Conclusions: The Informed Choice for Excellence While Apulian olive oil maintains its importance in the Italian olive oil panorama, the evolution of the market and consumer preferences increasingly favor absolute quality over quantity. In this scenario, Frantoi Cutrera represents Sicilian excellence that has been able to distinguish itself through: Superior quality: Guaranteed by rigorous controls and advanced technologies Authentic tradition: Four generations of passion and expertise Constant innovation: Investments in research and development Sustainability: Respect for the environment and the territory International Recognition: Awards and Certifications that Attest to Excellence Choosing Frantoi Cutrera extra virgin olive oil means choosing a product that goes beyond simple condiment: it's a sensory journey through the authentic flavors of Sicily, a conscious choice for your health, and an investment in the quality of your food. The next time you find yourself choosing between an Apulian and a Sicilian olive oil, remember that excellence isn't measured solely by the quantity produced, but by the ability to transform a simple olive into an elixir of flavor and well-being. And in this, Frantoi Cutrera represents the best Sicily has to offer the world.

Frantoi Cutrera extra virgin olive oil is not only a symbol of Sicily, but also a precious ally in the kitchen. Too often, we hear that EVOO shouldn't be used for cooking because it has a low smoke point. Nothing could be further from the truth. Let's discover together why Frantoi Cutrera oil is perfect for cooking, frying, and enhancing any dish, preserving all the flavor and benefits of freshly pressed olives. What is the smoke point and why does it matter in cooking? The smoke point is the temperature at which a fat begins to smoke and deteriorate. From that point, the oil loses some of its nutritional value and can release unpleasant substances like acrolein. However, not all oils react the same way: some types, such as Frantoi Cutrera extra virgin olive oil , resist heat surprisingly well. The smoking point depends on several factors: The quality of the oil and the presence of natural antioxidants; The degree of free acidity; The freshness and the type of processing (cold pressing); The content of saturated, mono- and polyunsaturated fatty acids. Thanks to early harvesting and pressing within a few hours , Frantoi Cutrera oil maintains a very low acidity level and extremely high thermal stability. This also makes it ideal for cooking and light frying. Smoke point of Frantoi Cutrera EVO oil: real data The smoke point of Frantoi Cutrera extra virgin olive oil ranges from 180°C to 210°C , but can reach over 220°C if the oil is particularly fresh and has an acidity level of less than 0.3%. These values ​​place it among the most heat-stable oils. Type of Oil Smoke Point (°C) Frantoi Cutrera extra virgin olive oil 180 – 220 Refined olive oil 220 – 240 Sunflower seed oil 160 – 190 Corn oil 160 – 180 Butter 120 – 150 As you can see, high-quality EVO oil like Frantoi Cutrera's performs excellently even when cooked, offering greater resistance than many seed oils. Myth to dispel: "Extra virgin olive oil is not for frying." Many believe that extra virgin olive oil is unsuitable for frying. In reality, the opposite is true: Frantoi Cutrera oil is rich in polyphenols and vitamin E , substances that counteract oxidation and make the oil more stable even at high temperatures. Studies show that during frying, quality EVOO releases fewer harmful compounds than seed oils. The result? Lighter, golden-brown fried foods with a unique aroma, enhanced by the Sicilian oil. How to fry properly with Frantoi Cutrera oil By following a few simple rules, you can get crispy and healthy fried foods: Use only fresh Frantoi Cutrera oil , with acidity lower than 0.4%; Do not exceed 190°C to maintain the optimal smoking point; Avoid reusing oil too many times; Dry food thoroughly to avoid splashes and temperature drops; Fry in moderate quantities to prevent the oil from degrading quickly. By doing this, you will be able to enjoy fragrant and genuine fried food, with the true flavour of Frantoi Cutrera oil . Why Frantoi Cutrera oil resists heat better There are three characteristics that make Frantoi Cutrera products exceptional even when cooked: A composition rich in oleic acid , stable to heat; The natural presence of antioxidants that protect the structure of the oil; The low content of polyunsaturated fatty acids, which reduce thermal degradation. This perfect balance allows for healthy cooking and frying, respecting Mediterranean culinary tradition but with the guarantee of an authentic and controlled Sicilian product. Filtration and storage: two secrets to maintaining a high smoke point Unfiltered oil tends to degrade more quickly when heated due to residues of olive pulp. This is why Frantoi Cutrera filtered oil is the ideal choice for cooking: pure, clear, and stable even above 200°C. To maintain the quality and high smoke point of the oil, remember to: Keep bottles away from direct light and heat sources; Store between 14°C and 18°C; Use dark glass or stainless steel bottles; Always close tightly after use. Frantoi Cutrera oil in every type of cooking Frantoi Cutrera extra virgin olive oil is incredibly versatile: it retains aroma and sweetness even after prolonged cooking. Here's how it performs with the main preparation methods. Cooking Method Temperature (°C) Indication for Cutrera Oil Mills Light sauté 140 – 160 Perfect Baking 180 – 200 Excellent Grilling or griddle 180 – 220 Optimal Surface frying 170 – 190 Ideal Deep frying 180 – 200 Suitable (fresh oil) Nutritional benefits even after cooking Contrary to popular belief, cooking with Frantoi Cutrera oil doesn't mean sacrificing its benefits. Studies show that, even after cooking, some of the polyphenols, vitamin E, and essential nutrients remain. They bind to foods, enriching their flavor and increasing digestibility. Using Frantoi Cutrera oil in the pan, in the oven, or for light frying means choosing quality, health, and Sicilian authenticity . Conclusion: The myth of the low smoke point is over. The truth is clear: Frantoi Cutrera extra virgin olive oil has a high smoke point and an aromatic profile that makes it perfect for cooking. Choosing it means combining flavor and health, while respecting the land and Sicilian olive oil tradition. Use it in the kitchen every day to enhance meat, fish, vegetables, and light fried dishes. With Frantoi Cutrera, you bring more than just a condiment to the table: you bring an authentic passion for Sicilian extra virgin olive oil . Discover the full range of Frantoi Cutrera EVO oils now »

The history and passion of Frantoi Cutrera For over a century, our family has dedicated itself with love and passion to the cultivation of olive trees and the production of extra virgin olive oil in Sicily. Our roots date back to 1906, when the Cutrera family began cultivating olive groves in the Hyblaean Mountains, in Chiaramonte Gulfi. Today, the company is run by us brothers, who continue the precious legacy of principles and values ​​left to us by our father, Giovanni Cutrera, who founded the first olive oil mill in 1979 with the help of our mother, Maria. Our secret is balancing tradition and innovation, looking to the future without forgetting the past. Why choose Frantoi Cutrera extra virgin olive oil? Our products are the result of a perfect combination: our island's mild climate, the generous soil, and the passion that every member of our family and our employees devotes to achieving the highest quality. Our quality has been recognized and awarded with over 650 international prizes over the past 20 years. Choosing the right extra virgin olive oil is an art that can transform a dish, enhancing every flavor without overpowering it. But how do you know which oil pairs best with fish, meat, or vegetables? The answer lies in the balance between the flavor of the dish and the aromatic notes of the oil. At Frantoi Cutrera, with our centuries of experience, we have created a selection of oils perfect for every culinary need. Extra Virgin Olive Oil and Fish: A Delicate Pairing Fish, with its delicate flesh, requires an oil that complements it without overpowering its flavor. For raw, steamed, or fried fish: Monocultivar Moresca oil is ideal. It has a delicate fruitiness with hints of green apple, freshly cut grass, and green almond, and pairs perfectly with raw fish, fried calamari, steamed fish, and seafood salads. For grilled or marinated fish: A medium-fruity oil like Monocultivar Nocellara del Belice, with its notes of artichoke and green almond, is perfect for grilled fish and salmon carpaccio. Cutrera PGI Sicilia , which has a medium intensity and floral notes of artichoke and herbs, is also recommended for marinated fish. Extra Virgin Olive Oil and Meat: Strength and Character For meats, especially grilled or roasted ones, you need an oil with more body and a more decisive flavor. For grilled or roasted red meats: Monocultivar Cerasuola olive oil is the perfect choice. It's a medium-fruity oil with hints of ripe tomato, thistle, and thyme, and is the perfect pairing for roasts and grilled red meats. For grilled meat and fish (a versatile pairing): Our "Primo" oils, in all their varieties (PDO, Organic, and Fine Quality), are full-bodied and intense, with notes of green tomato and fresh herbs. The bitterness and spiciness are present and well-balanced. They are recommended for grilled meat and fish. For the beef carpaccio: Cutrera IGP Sicilia oil and Monocultivar Biancolilla, with their hints of artichoke and green almond, are excellent for this dish. Extra Virgin Olive Oil and Vegetables: Enhancement of Natural Flavor Vegetables, both raw and cooked, benefit greatly from the right oil, which enhances their freshness and crunchiness. For grilled vegetables and greens: Our flagship "Primo" oil is suitable for use raw on grilled vegetables and greens, thanks to its full-bodied flavor and aroma of green tomatoes and fresh herbs. For soups and vegetable dips: Medium-fruity oils like Monocultivar Biancolilla and Cutrera PGI Sicilia , with their notes of artichoke and green almond, are ideal for soups and raw vegetable dips. Selezione Cutrera oil, a blend of different cultivars, is versatile and excellent for soups and salads. Ultimately, choosing the perfect oil and food pairing isn't just a matter of taste, but of knowledge and passion. Each Frantoi Cutrera oil is a sensory journey that tells the story of our Sicilian land. Choose the oil that best complements your dish for an unforgettable culinary experience.

Index What does “extra virgin” really mean? The different types of olive oil How to recognize an authentic extra virgin olive oil Counterfeit extra virgin olive oil: how to avoid it The signs that distinguish a good EVO oil The secrets of preservation The health benefits Frantoi Cutrera: excellence and technology at the service of quality. Where to buy safe and award-winning extra virgin olive oil 1. What does “extra virgin” really mean? We often buy it without really knowing what it means: but what is extra virgin olive oil? And why is it so important to know? "Extra virgin" isn't just a fancy word. It's a true quality certification , established by precise chemical and sensory parameters. By law, an olive oil can only be called extra virgin if: It is obtained exclusively by mechanical means , without any chemical treatment; It has a free acidity (expressed as oleic acid) of no more than 0.8% ; It does not present any perceptible organoleptic defects , according to the official sensory analysis of the panel test. 2. The different types of olive oil To truly recognize an extra virgin olive oil, it is useful to know what the other categories of olive oil are, so as not to confuse them. Extra virgin olive oil (EVO) : the best, obtained by cold mechanical pressing, with excellent chemical and sensory characteristics. Virgin olive oil : similar to extra virgin, but with minimal sensory defects and an acidity of up to 2%. It is still obtained mechanically, but does not reach the quality standards of EVOO. Olive oil : A blend of refined (chemically treated) oil and virgin olive oil. It has a neutral flavor and fewer nutritional benefits. Olive pomace oil : derived from the residues of olive processing (the "pomace"), chemically refined, and then mixed with virgin olive oil. This is the lowest-quality category. 3. How to recognize an authentic extra virgin olive oil When you're standing in front of the supermarket shelves or browsing dozens of e-commerce sites, how can you be sure you're choosing a genuine extra virgin olive oil? Here are the main signs to look for: Read the label carefully Look for directions like: “Superior category extra virgin olive oil” Extraction method: “cold extracted” or “cold pressed” Origin: prefer 100% Italian oils , and even better if they have a protected designation of origin (DOP, IGP) Check traceability A serious producer indicates the harvesting area, the cultivars used, the production year and the bottling date. Check the price A good extra virgin olive oil has a price that reflects its quality . If it's too cheap, that's the first warning sign. It can't cost less than the production price! Be wary of generic blends The label “EU oil” or “blend of EU/non-EU oils” is vague and not very transparent. 4. Counterfeit extra virgin olive oil: how to avoid it Counterfeit oil is unfortunately a widespread phenomenon. It can involve: Oils rectified and relabeled as extra virgin Mix of artificially colored low-quality oils Old oils poured into new bottles To avoid this: Buy from trusted and recognized manufacturers Choose certified DOP, IGP, and organic oils Read reviews, awards and prizes received 5. The signs that distinguish a good EVO oil In appearance: Color: Can range from deep green to golden yellow. This isn't a sign of absolute quality, but cloudy, dull oil can be a bad sign. On the nose: Fresh aroma, reminiscent of cut grass, artichoke, almond, and tomato. An oil without a fragrance or with rancid notes should be avoided. In the mouth: Fruity taste, with a balanced bitter and spicy note , typical of the presence of polyphenols. 6. The secrets of preservation Extra virgin olive oil is alive and deteriorates upon contact with air, light, and heat . This is why it's important to know: It should be stored away from light and heat sources. It must be closed well every time Best if purchased in dark bottles or cans And this is where Frantoi Cutrera 's technology makes the difference: our oil never comes into contact with oxygen until you open the bottle at home. All stages of the process—from pressing to storage—take place in an inert nitrogen environment and in temperature-controlled stainless steel silos . The result? An oil that maintains its organoleptic qualities intact for months , as if freshly extracted. 7. Health benefits A true extra virgin olive oil is: Rich in natural antioxidants (polyphenols) Source of monounsaturated fats , good for the heart and circulation Beneficial for the digestive system and intestines Used raw, it is a daily ally of our well-being. 8. Frantoi Cutrera: excellence and technology at the service of quality Frantoi Cutrera is synonymous with Sicilian tradition and innovation. We've been producing oil for generations with a scientific and meticulous approach. Why trust us? We use infrared optical sorters to discard unsuitable olives The entire process is in an inert environment under nitrogen We store the oil in steel silos at a controlled temperature We have won over 1000 international awards in the last 20 years We are present in the main gastronomic guides (Gambero Rosso, Slow Food) We have received the Gambero Rosso Star for 10 consecutive years 9. Where to buy safe and award-winning extra virgin olive oil Our e-commerce site is the ideal place to purchase guaranteed, safe, and high-quality oil. You'll find the full range of monocultivar, blend, DOP, IGP oils , and our Secrets of Sicily. Choosing our oil means bringing the result of ancient knowledge and cutting-edge technology to the table. Discover our entire selection: 👉 Visit the online store

Index What is Sicilian Oil and why is it so special? The unique characteristics of Sicilian Oil Sicilian DOP and IGP Oil: What's the Difference? The most famous cultivars: Nocellara, Biancolilla and Tonda Iblea The health benefits of Sicilian oil How to recognize a real quality Sicilian oil Where to buy Sicilian oil online safely Frantoi Cutrera: the reference point for Sicilian oil Why choose Frantoi Cutrera among all the brands Conclusions 1. What is Sicilian Oil and why is it so special? Sicilian oil is not just a condiment, it is a concentration of tradition, territory and passion . Produced in one of the most suitable regions of the Mediterranean, it contains in every drop the sun, the wind and the scents of Sicily. What makes it unique is the union between the native varieties and the production techniques handed down for generations. 2. The unique characteristics of Sicilian Oil Sicilian extra virgin olive oil is distinguished by: an intense fruity taste , with herbaceous notes and hints of tomato, artichoke, almond or pepper a bright golden green color a high content of polyphenols , which makes it stable and beneficial a low acidity , a sign of high quality and freshness 3. Sicilian DOP and IGP Oil: What's the difference? The DOP (Protected Designation of Origin) and IGP (Protected Geographical Indication) certifications guarantee that the oil is produced in Sicily, with Sicilian olives and according to strict specifications. The differences: DOP : linked to a specific area (e.g. Monti Iblei, Val di Mazara), more restrictive IGP Sicilia : covers the entire region, but with high quality standards Both certifications enhance the origin and protect the consumer. 4. The most famous cultivars: Nocellara, Biancolilla and Tonda Iblea Three names that tell a land: Nocellara del Belice : rich, intense, with a green tomato aroma Biancolilla : more delicate, with a harmonious and floral flavour Tonda Iblea : exclusive to the Iblei Mountains, with aromatic and spicy notes These cultivars, even in blends, give a very rich sensory profile to Sicilian oils. 5. The health benefits of Sicilian oil Sicilian extra virgin olive oil is a true ally of well-being : rich in natural antioxidants (polyphenols, tocopherols) supports cardiovascular health aids digestion and absorption of vitamins It has anti-inflammatory properties And above all, it's good : pleasure and health in the same bottle. 6. How to recognize a real quality Sicilian oil Beware of fakes: to be sure you are buying an authentic Sicilian oil: read the label: it must indicate 100% Sicilian origin Do you prefer DOP or IGP oils? check the harvest and milling date Trust certified and transparent producers 7. Where to buy Sicilian oil online safely Buying Sicilian oil online is practical, but you need to know how to choose: avoid anonymous or too cheap sites search for official manufacturers' shops traceability and certification checks On frantoicutrera.it you will find only the highest quality Sicilian extra virgin olive oil, guaranteed by the controlled supply chain. 8. Frantoi Cutrera: the reference point for Sicilian oil Frantoi Cutrera is not just a brand: it is a family of producers , an agricultural knowledge that has lasted for over a century, a point of reference in the panorama of Sicilian oil awarded throughout the world . 100% cultivation and production in Sicily use of advanced technologies and respect for nature over 700 international awards short and certified supply chain, from the plant to the bottle 9. Why choose Frantoi Cutrera among all the brands Choosing Frantoi Cutrera means: bring home authentic, traceable and very fresh Sicilian oil have access to prized varieties such as Primo DOP, Nocellara Salvatore Cutrera or IGP Sicilia support a sustainable supply chain , attentive to water, soil and the future enjoy a superior quality product every day, even in the kitchen 10. Conclusions Sicilian oil is a heritage to protect and share. If you want the best, choose those who have made Sicily a promise of quality: Frantoi Cutrera . To savor all the goodness of our land, visit the site and let yourself be guided among the best Sicilian oils online , also available in 5-liter format or savings box.

Index What is spray oil and what is it used for? Why Use Spray Oil: All the Benefits Spray Oil and Air Fryer: A Perfect Match Calories, Health and Control: Spray Oil and Diet How Spray Oil Works (And What's Really In It) What is the best spray oil? Discover Primo Bio by Frantoi Cutrera Where to buy high quality spray oil Conclusions: small format, big revolution 1. What is spray oil and what is it used for? Spray oil is nothing more than oil, often extra virgin olive oil, contained in a practical bottle with a nebulizer. Unlike traditional bottles, it allows you to distribute the seasoning evenly, lightly and precisely . But what exactly is it for? To dress salads lightly To grease baking trays and pans without overdoing it To obtain crispiness during cooking, especially with the air fryer To add flavour without weighing it down 2. Why use spray oil: all the advantages Choosing spray oil means bringing control, lightness and practicality into the kitchen. The main advantages are: Small and precise doses : goodbye to "accidental falls" from the bottle. Product savings : you use less, and you use it better. Healthier cooking : less fat, more flavour. Clean and tidy : no oil drops everywhere. Perfect for those who want to cook with attention, without giving up pleasure. 3. Spray oil and air fryer: a perfect match If you have an air fryer , spray oil will become your best ally. Why? Allows you to lightly grease food before cooking It promotes browning and crispiness , without immersion in oil Avoid the "dry" effect that air fryers can sometimes give With a couple of splashes, chips or vegetables become an explosion of taste and lightness. 4. Calories, health and control: spray oil and diet "But does spray oil have fewer calories?" is one of the most common questions. The answer is: it depends on how much you use . The oil is always the same, but with the spray you can dose it better: One puff contains approximately 1-2 kcal , depending on the type of dispenser Drastically reduce consumption compared to a traditional spoon This allows you to maintain the taste and better control fats and calories , without sacrificing flavor. Perfect for those who follow a balanced diet. 5. How Spray Oil Works (And What's Really In It) Quality sprays, like the one from Frantoi Cutrera, do not contain propellant gases or additives. Only pure extra virgin olive oil , inserted into a high-pressure container or with a mechanical nebulizer. Beware of cheap sprays: they often contain additives, artificial flavors or compressed gases . Always read the label. 6. What is the best spray oil? Discover Primo Bio by Frantoi Cutrera If you want a spray oil that combines quality, taste and well-being , the answer is Primo Bio in spray format . Why choose it: It is an organic, certified and 100% Sicilian extra virgin olive oil . It is cold extracted from olives hand-picked in the Iblei Mountains It is rich in polyphenols and natural antioxidants It has an intense, balanced flavour, with herbaceous and almond notes. The spray format makes it perfect for those looking for convenience without compromising on quality . 7. Where to buy high quality spray oil You can buy Primo Bio spray directly on the official Frantoi Cutrera website. You will also find: Gift boxes Seasonal offers Promotions on assorted boxes with preserves and other typical Sicilian products A simple choice to always have an excellent condiment at home. 8. Conclusions: small format, big revolution Spray oil has changed the way we cook: more attention, less waste, same goodness. If you choose a high-end product, such as Primo Bio spray , you bring to the table not just a condiment, but a gesture of care for yourself and the environment . For frying, seasoning, cooking or simply adding the finishing touch to every dish: a spray can make all the difference .

Index What is the smoke point of olive oil? Why Smoke Point Matters in Cooking Olive Oil Smoke Point: Average Values ​​and Variants Smoke point of extra virgin olive oil EVO Smoke Point Olive Oil Vs Other Cooking Fats Health Benefits of EVO Oil at High Temperatures Comparison between EVO oil and other frying oils How to choose the right oil for frying Pertutto Oil by Frantoi Cutrera: also perfect for frying 1. What is the smoke point of olive oil? The smoke point is the temperature at which a fat or oil begins to release visible smoke. At this point, the oil breaks down and produces toxic substances such as acrolein, which can alter the flavor of food and harm your health. When cooking, exceeding the smoke point of the oil means not only losing flavor and nutrients, but also exposing your body to potentially harmful elements. This is why it is essential to choose an oil with a smoke point appropriate for the type of cooking you are doing. 2. Why smoke point is important in cooking Each cooking technique has a reference temperature: Pan frying : 140-180°C Light frying : 160-180°C Deep frying : 180-200°C Choosing an oil with a smoke point that is too low means you risk ruining it before the food is even cooked. On the contrary, an oil with a high smoke point allows for safer, healthier and tastier cooking. 3. Olive oil smoke point: average values ​​and variations The smoke point of olive oil varies according to its refinement and quality : Refined olive oil : about 220°C Virgin olive oil : about 210°C Extra virgin olive oil (EVO) : between 160°C and 210°C, depending on the degree of acidity and quality A high-quality EVO, such as the one produced by Frantoi Cutrera, has a high smoke point thanks to a very low acidity (<0.3%) and excellent processing. 4. Smoke point of extra virgin olive oil EVO There is often confusion on this point. Many people think that EVO oil is not suitable for cooking because of its smoke point. But this is not true: it is a legend that must be debunked . A high-quality extra virgin olive oil has a higher smoke point than many other more refined oils. It is also naturally rich in antioxidants and polyphenols , which make it more heat stable. Tip: Use EVO oil for cooking and raw dressing, but choose high-quality varieties such as those from Frantoi Cutrera. 5. Smoke Point Olive Oil vs Other Cooking Fats Type of fat Smoke point (approx) Butter 150°C Margarine 160°C Sunflower seed oil 170-225°C Peanut oil 220°C Coconut oil 177°C Extra virgin olive oil 160-210°C Refined olive oil 220°C As you can see, EVO oil has a smoke point more than sufficient for most home cooking , and offers significantly superior nutritional benefits. 6. Health Benefits of EVO Oil at High Temperatures Using extra virgin olive oil even for frying has very important health benefits: It is more heat stable than many seed oils, thanks to the natural presence of antioxidants and polyphenols . Reduces the formation of toxic compounds that develop at high temperatures with less stable oils. Keeping its properties intact, it also retains its cardiovascular and anti-inflammatory benefits . It is naturally free from artificial additives and preservatives , unlike many industrially refined oils. 7. Comparison between EVO oil and other frying oils EVO Oil vs Seed Oil Seed oils (sunflower, corn, soybean) may have similar or even higher smoke points, but are often: Rich in unstable polyunsaturated fats , which degrade more easily when heated. Free from natural antioxidants. More prone to oxidation and the formation of harmful substances. EVO Oil vs Coconut Oil Coconut oil has good stability, but it is: Rich in saturated fat (over 80%), less beneficial for the cardiovascular system. More suited to sweet or exotic recipes than to Mediterranean cuisine. EVO Oil vs Butter or Margarine Butter burns easily, has a low smoke point, and generates toxic compounds. Margarine is an industrial fat, often containing trans fats. EVO oil is therefore a more balanced, healthy and versatile choice for everyday cooking. 8. How to choose the right oil for frying If you need to fry: Choose a heat-stable oil Check the quality and acidity : the lower it is, the more the oil resists high temperatures Avoid overly refined and nutrient-poor industrial oils Extra virgin olive oil is perfect if: It is high quality it's fresh It has a delicate aromatic profile (so as not to cover the taste of the food) 9. Pertutto Oil by Frantoi Cutrera: also perfect for frying If you are looking for a versatile oil, ideal for both dressing and cooking, our Olio Pertutto is the perfect choice. It is a balanced blend of Sicilian varieties It has low acidity and a high smoke point. It resists high temperatures well It maintains its organoleptic profile even during cooking Furthermore, it was designed to be the ideal companion "for everything" : from light frying to dips, from the simplest dishes to the most elaborate recipes. It is the oil that combines practicality and quality, even for frying. 10. Conclusions Knowing the smoke point of olive oil allows you to cook in a more conscious and healthy way . Extra virgin olive oil, especially if high quality like that of Frantoi Cutrera, is an excellent choice for any type of cooking, even frying. Choosing the right oil makes the difference between a heavy dish and a light one, between health and avoidable risks. And when it comes to quality, Frantoi Cutrera is the guarantee of an authentic Sicilian oil , rich in taste and benefits.

Index Introduction: An aromatic herb that smells of Sicily What is wild fennel? The benefits of wild fennel How to use wild fennel in cooking The best recipes with wild fennel Pasta with sardines and fennel Meatballs with fennel and lemon Farmer's sauce with wild fennel Anchovy and wild fennel sauce Fennel tea: how to prepare it and why it's good for you Wild fennel in Frantoi Cutrera products Where to buy wild fennel and typical Sicilian products Conclusion: bring the scent of Sicily into your kitchen 1. Introduction: An aromatic herb that smells of Sicily When you think of Sicilian cuisine, wild fennel is one of the most iconic ingredients. Its intense aroma, fresh and slightly sweet taste are capable of transforming every dish into a journey into the heart of the Mediterranean. In this article we will take you to discover recipes with wild fennel , its benefits , how to use it best and the excellent products by Frantoi Cutrera . 2. What is wild fennel? Wild fennel (“Foeniculum vulgare”) is a spontaneous plant that grows naturally in many areas of Sicily, particularly in sunny countryside and uncultivated land. Unlike cultivated fennel, it does not produce an edible head, but the shoots, flowers, leaves and seeds are used, all highly aromatic. 3. The benefits of wild fennel In addition to being delicious, fennel is also a real panacea for health : Aids digestion It has carminative and anti-inflammatory properties Reduces abdominal swelling It is useful in case of cough and cold It has antioxidant effects thanks to the presence of flavonoids A good habit is to prepare a wild fennel herbal tea with seeds: an ancient natural remedy, still very effective today. 4. How to use wild fennel in cooking Fennel is extremely versatile. It can be used: Fresh, in first courses or salads Dried, as a spice In pasta sauces and second courses In the fillings In infusion to create excellent herbal teas Frantoi Cutrera offers fennel seeds, perfect for use in cooking or for infusions. 5. The best recipes with wild fennel Pasta with sardines and fennel A classic of Sicilian tradition: pasta, fresh sardines, raisins, pine nuts and wild fennel. A rich and fragrant dish that tells the gastronomic history of the island. Meatballs with fennel and lemon The meatballs flavored with fennel and lemon zest are light, fresh and also ideal for a tasty aperitif. Farmer's sauce with wild fennel A rustic and tasty sauce, ready to go , made with Sicilian tomatoes, onion and plenty of wild fennel. It is part of the " Segreti di Sicilia " line by Frantoi Cutrera, and tells the authenticity of recipes from the past. Discover by clicking here. Anchovy and wild fennel sauce For those who love the strong flavors of the sea and the land. Anchovies, fresh tomato and fennel come together in a balanced and fragrant sauce, ready to taste. Click here to find out more. Fennel tea: how to prepare it and why it's good for you Just pour a teaspoon of Frantoi Cutrera wild fennel seeds into boiling water, leave to infuse for 10 minutes and filter. The herbal tea has a delicate taste and is ideal after meals or before going to bed. 6. Wild fennel in Frantoi Cutrera products Frantoi Cutrera enhances wild fennel with authentic and natural products: Fennel seeds : perfect for seasoning bread, cheeses, soups or for preparing herbal teas Farmer's sauce : with tomato, onion and wild fennel Anchovy sauce : with tomato, anchovies and fennel These products are part of the Segreti di Sicilia line, a selection that brings the authentic flavours of Sicilian peasant tradition to the table. 7. Where to buy wild fennel and typical Sicilian products You can find all the products mentioned directly in the Frantoi Cutrera online shop, with delivery throughout Italy and abroad. Every purchase supports a company that believes in quality, sustainability and the enhancement of the territory. 8. Conclusion: bring the scent of Sicily into your kitchen Wild fennel is one of the most versatile and precious ingredients of the Sicilian tradition. Whether in a pasta with sardines, in a ready-made sauce or in a regenerating herbal tea, it can give dishes a touch of character and authenticity. With Frantoi Cutrera you can rediscover the pleasure of genuine recipes, made with simple and top quality ingredients.

Index Introduction: Why Sicilian Extra Virgin Olive Oil is the Best What Makes a High Quality Extra Virgin Olive Oil The characteristics of Sicilian extra virgin olive oil Why choose a high quality EVO oil How to distinguish a high-quality extra virgin olive oil from a commercial one Frantoi Cutrera: excellence and innovation in the production of EVO oil The finest extra virgin olive oils from Frantoi Cutrera First DOP First Bio Nocellara Salvatore Cutrera Conclusion: Sicilian EVO oil as a daily choice Introduction: Why Sicilian Extra Virgin Olive Oil is the Best Sicilian extra virgin olive oil is recognized worldwide for its superior quality, rich aromatic profile and authentic taste . But what makes it truly unique? The secret lies in the territory, the favorable climate and the wisdom of expert producers such as Frantoi Cutrera , which combines tradition and innovation to obtain the best Sicilian olive oil. What Makes a High Quality Extra Virgin Olive Oil Not all extra virgin olive oils are the same. The difference between a commercial oil and a high quality one lies in: Extraction method : the high-end EVO oil is cold-extracted to preserve its nutritional properties. Type of olives : native Sicilian cultivars such as Nocellara, Tonda Iblea and Biancolilla guarantee oils with a rich aromatic profile. Production process : cutting-edge companies such as Frantoi Cutrera use cutting-edge technologies to ensure maximum quality. The characteristics of Sicilian extra virgin olive oil Sicilian EVO oil stands out for its unique characteristics, which make it one of the most appreciated gastronomic excellences in the world. Each bottle contains the sun and the terroir of Sicily, offering an unmistakable sensory experience. Its aromatic richness is the result of native cultivars, favorable climatic conditions and a meticulous production process that preserves every nuance of taste. This oil stands out for: Color : varies from deep green to golden yellow. Aroma : notes of green tomato, fresh grass, artichoke and almond. Taste : balanced between sweetness, bitterness and spiciness, a sign of high quality. Acidity : less than 0.3%, an indicator of freshness and purity. Why choose a high quality EVO oil Buying a high quality extra virgin olive oil is not only a choice of taste, but also an investment in health. EVO oil: It is rich in polyphenols , powerful antioxidants. It contains heart-healthy monounsaturated fatty acids . It is essential for a balanced and healthy diet . Improve the taste and quality of everyday dishes. How to distinguish a high-quality extra virgin olive oil from a commercial one Many oils on the market, even though labeled as "extra virgin" , do not offer the authentic quality of an artisanal product. Here are some tips to recognize a fine EVO oil: Check the origin : the oil must clearly indicate the production area. Read the label : a good oil has an acidity lower than 0.3% . Look at the color and smell the scent : a fresh, quality EVO oil has an intense aroma and a bright color. Be wary of low-priced oils : quality has a cost, avoid products that are too cheap. If you are also interested in a short guide on how to recognize a quality extra virgin olive oil, we invite you to read the article we wrote on the subject, by clicking here Frantoi Cutrera: excellence and innovation in the production of EVO oil Frantoi Cutrera is a leader in the production of Sicilian extra virgin olive oil , thanks to: Centuries-old olive trees and lands suited to olive cultivation . Cutting-edge technologies that guarantee cold pressing and maximum quality. International awards , including the 5 Gocce Bibenda for the best oils. The finest extra virgin olive oils from Frantoi Cutrera Frantoi Cutrera offers a selection of EVO oils of the highest quality. Let's discover the most prized: First DOP Origin : Iblei Mountains, Sicily. Characteristics : balanced, with notes of green tomato, aromatic herbs and almond. Recommended uses : perfect raw to enhance salads, bruschetta and fish dishes. First Bio Origin : produced with organic Sicilian olives. Characteristics : strong and balanced bitter-spicy taste. Recommended uses : ideal for those looking for a superior quality organic EVO oil. Nocellara Salvatore Cutrera Origin : Nocellara del Belice, Sicily. Characteristics : fruity taste with notes of artichoke and ripe tomato. Recommended uses : perfect for seasoning meat dishes, soups and legumes. Conclusion: Sicilian EVO oil as a daily choice Choosing the best Sicilian extra virgin olive oil means bringing an authentic, healthy and flavorful product to your table. With Frantoi Cutrera you have the guarantee of an award-winning EVO oil, obtained with innovative methods and in compliance with tradition. If you want the best for your cooking, discover the selection of Frantoi Cutrera oils and taste Sicilian excellence.

Index Sicilian Honey: a treasure of nature Why choose organic Sicilian honey Sicilian Honey Varieties Secrets of Sicily Sicilian Orange Honey Lemon Honey Chestnut Honey Sicilian Millefiori Honey The benefits of Sicilian honey: taste and well-being How to use Sicilian honey in cooking Where to buy organic Sicilian honey Conclusion Sicilian Honey: a treasure of nature Sicilian honey is one of the most beloved delicacies of the island's gastronomy. Produced in a territory rich in biodiversity, among fragrant citrus groves and pristine hills, Sicilian honey contains intense flavors and beneficial properties that make it a precious food. From the bees that work tirelessly in the sun-kissed landscapes comes a unique product, capable of telling the Sicilian beekeeping tradition in every teaspoon. If you love high-quality honey, the organic Sicilian honey Segreti di Sicilia by Frantoi Cutrera is the perfect choice to bring a pure, natural and flavorful product to your table. Why choose organic Sicilian honey Choosing organic Sicilian honey means opting for a product: ✅ 100% natural , without additives or industrial processes. ✅ Rich in beneficial properties , thanks to the purity of the raw material. ✅ Cold extracted , to preserve aromas and nutritional qualities. ✅ Produced in Sicily , in a contamination-free environment. Segreti di Sicilia honey is made with an artisanal and sustainable process, respecting bees and their fundamental role in the ecosystem. Sicilian Honey Varieties Secrets of Sicily Frantoi Cutrera, through the Segreti di Sicilia line, offers different varieties of organic honey, each with unique characteristics and uses. 🍊 Sicilian Orange Honey Sicilian orange honey is among the most appreciated for its floral scent and delicate taste with citrus notes. Perfect for sweetening teas and herbal teas , it is also an excellent ally for well-being, thanks to its calming and relaxing effect. Characteristics: ✔️ Light and golden color ✔️ Sweet flavour with notes of orange blossom ✔️ Relaxing and antioxidant effects 🍋 Lemon Honey With a slightly more acidic character, lemon honey is an explosion of freshness. Rich in vitamin C and polyphenols , it is ideal for strengthening the immune system and adding a special touch to desserts and drinks. Characteristics: ✔️ Fresh and fruity aroma ✔️ Purifying and digestive properties ✔️ Perfect for desserts and infusions 🌰 Chestnut Honey With an intense and slightly bitter flavour, chestnut honey is a dark and aromatic honey, much appreciated by connoisseurs. Excellent when paired with aged cheeses and meat , it is also known for its energizing and antibacterial properties. Characteristics: ✔️ Strong flavour, with woody notes ✔️ High concentration of minerals ✔️ Perfect with cheeses and savoury dishes 🌺 Sicilian Multi-Flower Honey Sicilian multi-flower honey is an explosion of biodiversity, produced by bees that collect nectar from different wild flowers on the island. Its flavor varies with the seasons, making it a unique and always different honey. Characteristics: ✔️ Varied and complex aroma ✔️ Rich in enzymes and antioxidants ✔️ Versatile in the kitchen The benefits of Sicilian honey: taste and well-being In addition to being delicious, organic Sicilian honey is a real panacea for your health. ✅ Natural source of energy – Perfect for athletes and students. ✅ Strengthens the immune system – Rich in enzymes and antioxidants. ✅ Aids digestion – Especially lemon honey. ✅ Calming and relaxing effect – Useful for reducing stress and promoting sleep. A precious food, which combines taste and well-being in a single spoon. How to use Sicilian honey in cooking Sicilian honey is a versatile ingredient, perfect for: 🍯 Sweeten drinks and herbal teas 🥞 Garnish yogurt, pancakes and desserts 🧀 Accompany cheeses and appetizers 🥩 Season meats and gourmet dishes 🍞 Spread on bread and rusks Whatever your taste, there is a Sicilian honey perfect for you! Where to buy organic Sicilian honey If you are looking for Sicilian honey online , Frantoi Cutrera offers a selection of organic honeys with the guarantee of a pure and artisanal product. 📌 Why buy Segreti di Sicilia honey? ✔️ Certified and organic quality ✔️ Sicilian artisan production ✔️ Fast shipping Discover the range and choose the honey that best suits you! 👉 Buy now the organic Sicilian honey Segreti di Sicilia Conclusion Organic Sicilian honey is not only an extraordinary food, but a true symbol of the uncontaminated nature of the island. Each variety has its own personality, its aroma and its benefits, making it an essential ingredient in the kitchen and a precious ally for health . If you want to savor the true taste of Sicily , choose Segreti di Sicilia honey and discover a unique and authentic product. 📢 Order now and let yourself be conquered by Sicilian sweetness!

Index What is Frescolio and why is it so special? What is new oil and how is it different? How Frescolio is produced The characteristics of Frescolio: taste, aroma and properties How to use Frescolio in the kitchen Where to buy Frescolio and why to book it in advance Conclusion What is Frescolio and why is it so special? Among the most sought-after extra virgin olive oils by lovers of good food, Frescolio by Frantoi Cutrera is a true jewel of the Sicilian oil tradition. It is a novello oil , that is, the first oil extracted of the new season, made with freshly picked and cold-pressed olives. What makes Frescolio unique is its intense aromatic profile and unmistakable freshness, which make it a perfect condiment to enhance simple and genuine dishes. But beware: it is only available for a limited time each year, making it an exclusive product that cannot be missing from the table of those who love quality extra virgin olive oil. What is new oil and how is it different? New oil is the first oil of the season, extracted immediately after the olive harvest. Its main characteristic is its aromatic and gustatory intensity , thanks to the presence of polyphenols and antioxidants in higher quantities than oils stored for a long time. Unlike more mature extra virgin olive oils, new oil: ✅ It has a bright green color , due to the chlorophyll still present. ✅ It presents herbaceous and fresh notes with hints of tomato, artichoke and almond. ✅ It has a more pronounced spiciness and bitterness , a sign of very high quality. This is an unfiltered product, which means that it may have a slight sediment on the bottom of the bottle: a distinctive sign of its freshness and authenticity. How Frescolio is produced Frescolio was born in the Sicilian hills , where Frantoi Cutrera carefully cultivates centuries-old olive trees, the heritage of a tradition handed down for generations. The production process follows rigorous methods to ensure quality and authenticity: Early harvest – The olives are harvested in the first weeks of October, when they are still green and rich in polyphenols. Cold Pressed – Within a few hours of harvesting, the olives are pressed at low temperatures to preserve their aromas and nutritional properties. No filtration – The oil is left to settle naturally, maintaining its intensity and organoleptic characteristics. Immediate packaging – Frescolio is bottled immediately after extraction to ensure maximum freshness and authentic flavour . The characteristics of Frescolio: taste, aroma and properties Frescolio Cutrera oil is unmistakable for its lively and complex sensory profile . 👃 Aroma: Fresh herbaceous notes, with hints of artichoke, green tomato and almond. 👅 Taste: Perfect balance between bitter and spicy , with a persistent aftertaste. 💪 Properties: Rich in natural antioxidants and polyphenols , precious allies for health. Thanks to its composition, Frescolio is considered a “living” extra virgin oil , in which all the nuances and characteristics of freshly pressed olives can be perceived. How to use Frescolio in the kitchen Its freshness makes it perfect for raw use , enhancing the natural flavor of dishes without covering it. Here are some ways to enjoy it at its best: 🥗 Crispy Salads – A drizzle of Frescolio on seasonal salads adds a touch of intensity. 🍞 Bread and Bruschetta – The simplest and most irresistible combination: homemade bread, fresh tomatoes and Frescolio. 🥩 Grilled Meats – Perfect for seasoning grilled meats, giving them an authentic taste. 🐟 Fish and seafood – A few drops on fish carpaccio or baked fish enhances their natural flavor. 🍲 Soups and legumes – A note of freshness that makes each dish more balanced and tasty. To enjoy all its quality , we recommend keeping it away from light and heat and consuming it within the first few months of production. Where to buy Frescolio and why to book it in advance Frescolio is a limited edition oil , available only for a few weeks a year. For this reason, booking in advance is the only way to ensure you don't run out . On the Frantoi Cutrera website, in the product sheet, you can activate the " Notify me when available " notification to receive an update as soon as it is back in stock. 📌 Why book Frescolio? ✔️ Limited production – Once sold out, you will have to wait for the new collection. ✔️ Guaranteed quality – You buy directly from the manufacturer, without intermediaries. ✔️ Exclusivity – It is the perfect oil for lovers of cooking and quality. Conclusion Frescolio by Frantoi Cutrera is much more than a simple extra virgin olive oil: it is a sensory experience that tells the freshness of the new oil season . Its intense flavor, its artisanal quality and its limited availability make it a unique and unrepeatable product . If you love extra virgin olive oil and want to try an authentic taste experience , Frescolio is the perfect choice . 📢 Book now and secure a bottle of Sicilian excellence!