Curiosities from the oil mill

On the market, you'll find "extra virgin olive oil," "olive oil," "refined olive oil," and "pomace olive oil": different categories, often confused on labels. Understanding the difference between EVOO and refined olive oil is essential for choosing what to put on the table. In this clear and practical guide, we'll explore the real differences between a true extra virgin olive oil like Frantoi Cutrera oil and common refined olive oils. 1. What does “EVO oil” (extra virgin olive oil) mean? By law, extra virgin olive oil (EVO) is an oil: Obtained directly from olives and only through mechanical processes (crushing, malaxation, centrifugation). Not subjected to chemical refining or treatments that alter its nature. With free acidity (expressed as oleic acid) ≤ 0.8%. Free from sensory defects detectable by panel testing (no rancid, mold, overheating, etc.). In practice, it is the highest level in the classification of olive oils: the result of healthy olives, harvested and processed quickly, with rigorous analytical and organoleptic controls. 2. What does “refined olive oil” mean? Refined olive oil has a completely different story: It is made from defective virgin oils (for example lampante oil), with high acidity or serious sensory defects. It is subjected to an industrial refining process (deacidification, decolorization, deodorization). When released, it is almost colorless, odorless and tasteless , with very low acidity but devoid of aromas and most of the beneficial compounds. Since it can't be sold retail, it's usually blended with a small percentage of virgin or extra virgin olive oil to obtain the commercial label "olive oil." The result is a technically "correct" product, but light years away from true extra virgin in terms of flavor and nutritional quality. 3. At-a-Glance Comparison: EVO vs. Olive Oil (Refined) Characteristic EVO Oil (Extra Virgin) Olive Oil (refined + virgin) Raw material Healthy olives, harvested and pressed quickly Defective virgin oils (lampante) subjected to refining, then blended Extraction method Only mechanical processes (cold pressing/extraction) Industrial refining (deacidification, deodorization, decolorization) Free acidity ≤ 0.8% (often much lower in quality products) Refined oil ≤ 0.3% but obtained from defective product, then mixed Sensory profile Fruity aroma, herbaceous notes, balanced bitterness and spiciness Neutral or flat taste, almost no aroma Polyphenols and antioxidants High content if the oil is fresh and of quality Drastically reduced by refining Recommended use Raw seasoning and quality cooking Generic use when only price or neutral taste is important 4. Nutritional differences: it's not just a matter of taste From a nutritional point of view, the big difference between an extra virgin olive oil and a refined olive oil lies in the content of: Polyphenols : natural antioxidants responsible for bitterness, pungency and part of the benefits for the heart, arteries and cells. Vitamin E : fat-soluble vitamin with antioxidant function. Natural aromatic compounds : linked to the type of olive and the territory. During the refining process, most of these compounds are lost. Extra virgin olive oil, especially high-quality olive oil like that produced by Frantoi Cutrera, preserves the rich bioactive compounds typical of the Mediterranean diet. 5. Classification of olive oils: where do EVO and refined olive oils fit in? European legislation distinguishes between different categories of olive oil. To put it simply: Extra virgin olive oil : best category for chemical and sensory parameters. Virgin olive oil : obtained only by mechanical processes, but with small sensory defects and higher acidity. Lampante virgin olive oil : not suitable for direct consumption, intended for refining. Refined olive oil : obtained by refining defective virgin oils. Olive oil (commercial) : mixture of refined oil and virgin or extra virgin oil. When you see only “olive oil” at the supermarket, you are buying a blend in which the refined part is predominant, with a small amount of virgin oil to provide a minimum of flavor. 6. Impact in the kitchen: why EVO makes a difference in dishes In cooking, using extra virgin olive oil or refined olive oil is not the same thing: With EVO you add aroma, structure and personality to dishes. With refined oil, you only add fat, but almost no flavor or nutritional value. A quality extra virgin olive oil, like that of Frantoi Cutrera, is suitable both raw (salads, bread, vegetables, fish, meat) and cooked (sautéed, baked, lightly fried), thanks to its fatty acid composition and richness in antioxidants that improve its heat stability. 7. Why Some People Still Choose Refined Oil (And Why It Makes Little Sense) The main reasons why many continue to buy refined olive oil are: Lower price : the production cost is lower thanks to less selected raw materials and industrial processes. Neutral taste : it doesn't change the flavor of dishes too much, but for this very reason it doesn't enhance them. However, if the goal is quality cuisine , linked to health and Mediterranean tradition, it makes much more sense to invest in a good EVO oil and perhaps use a slightly smaller quantity, rather than filling the pantry with anonymous and nutrient-poor oils. 8. How to read the label to understand if it is EVO or olive oil To avoid confusion, just pay attention to a few key words: Always look for the full wording “extra virgin olive oil” . If you only read “olive oil” or “olive oil composed of refined olive oils and virgin olive oils,” you know it’s not extra virgin. Check the origin : “blend of EU/non-EU oils” indicates generic blends, not tied to a specific territory. Also consider the regional origin (e.g. Sicily) and the possible presence of PDO/PGI. Frantoi Cutrera labels clearly state the "extra virgin olive oil" category, the Sicilian origin of the olives, and production information, allowing you to make an informed choice. 9. Why Frantoi Cutrera EVO oil is the natural choice over refined oil Choosing a Frantoi Cutrera extra virgin olive oil over a generic refined olive oil means: Bring to the table a product obtained only through mechanical processes , without chemical refining. Enjoy a rich aromatic profile that tells the story of Sicily and its cultivars. Benefit from a significant content of polyphenols and antioxidants, allies of health. Support a short, traceable supply chain rooted in the Iblei Mountains. Whether you're preparing a simple pasta dish, a seasonal salad, or a light stir-fry, a quality Sicilian EVO truly changes the final result of the dish, making it tastier and more consistent with the true Mediterranean diet. Conclusion: always extra virgin, never refined (if you're looking for quality) The difference between extra virgin olive oil and refined olive oil isn't a technical detail: it affects taste, health, product value, and respect for the mill's work. Therefore, if you want a cuisine that combines well-being, tradition, and pleasure, the natural choice is a high-quality extra virgin olive oil . Discover the range of Frantoi Cutrera Extra Virgin Olive Oils and make the definitive leap from refined oil to true EVO »

With shelves full of bottles and special offers, it's easy to ask: how do you recognize a quality EVOO and avoid being fooled by sly labels or mediocre products? A true extra virgin olive oil isn't just a matter of taste, but of objective parameters, certified origin, and the reliability of the mill. With this Frantoi Cutrera checklist, you'll learn how to evaluate an oil in just a few steps, discovering why choosing a premium Sicilian extra virgin olive oil really makes a difference. 1. Look at the label: it must tell you the truth. The first defense against a low-quality oil is the label. A quality EVOO must clearly display some key information. Correct name: “Extra virgin olive oil” (not simply “olive oil”). Origin of the olives: It must be indicated whether the olives are Italian, EU, or a blend. For a premium product, look for "100% Italian extra virgin olive oil" or, better yet, regional designations like "Sicilia." Name and address of the mill/packer: a serious producer exposes his identity. Extraction method: “cold extracted” or “cold pressed” are positive indications if true. Harvest year: a plus of transparency that quality producers, like Frantoi Cutrera, tend to indicate. If the label is vague about the origin, mill, or vintage, it's a first warning sign. 2. Origin and territory: why “where” matters The origin of the olives has a significant impact on the taste, nutritional profile, and value of the oil. Designations such as DOP or IGP tie the product to a specific territory and rigorous specifications. Eastern Sicily, the Hyblaean Mountains, and Ragusa : these areas are known for their intensely aromatic extra virgin olive oils, rich in polyphenols. Terms such as “blend of EU/non-EU oils” indicate a product blended on a large scale, less tied to a specific terroir. Frantoi Cutrera extra virgin olive oil proudly declares its Sicilian origins, linking each bottle to the countryside and oil mills of the Iblei Mountains. 3. Extra virgin olive oil acidity: what it really means Free acidity, expressed as oleic acid, is one of the key parameters for evaluating the quality of an EVOO. By law, an extra virgin olive oil must have an acidity level ≤ 0.8%. High-quality mill oils often fall well below this limit, around 0.2–0.4%. A low value indicates healthy olives, harvested and processed quickly, without fermentation or significant defects. Reputable producers make available, at least upon request or through technical data sheets, the analytical data for their batches. Frantoi Cutrera consistently achieves very low acidity levels, a sign of a controlled supply chain and clean oils. 4. Color: nice to look at, but not enough Color is not an absolute indicator of quality, but it does provide some information if interpreted correctly. A good young EVO often appears from intense green to golden yellow , with lively reflections. A dull, brownish or too light color may indicate oxidation, old age or heavy filtration/refining. But be careful: the color can be distorted by filters and the glass of the bottle. Therefore, it should always be considered along with the aroma and taste. 5. Perfume: the sense of smell doesn't lie Opening the bottle and smelling a small glass of oil is one of the most effective ways to understand its quality. Positive aroma: hints of cut grass, tomato, artichoke, almond, dried fruit, aromatic herbs. Typical defects: musty, damp, rancid, grape marc, overheating (like fermented olives). A quality Frantoi Cutrera extra virgin olive oil offers a clean and complex bouquet, with clear and pleasant vegetal notes, without any hints of defect. 6. Taste: bitter and spicy are virtues Many consumers, accustomed to flat oils, believe that a good EVOO should taste like nothing. In reality, moderate bitterness and pungency are a sign of the presence of polyphenols and therefore of a healthy oil rich in antioxidants. When tasted, a quality EVO is fruity (reminiscent of fresh olives), slightly bitter and more or less spicy in the throat. It doesn't have to be unpleasant, metallic or “flat”. Frantoi Cutrera oils are calibrated precisely on this balance: each line has a different profile (intense, medium, delicate), but always with a lively and harmonious flavor structure. 7. Price: too low is a dangerous signal Producing a truly high-quality extra virgin olive oil involves significant costs: harvesting (often manual or delicately mechanical), rapid pressing, analysis, and packaging in premium bottles. Prices that are too low compared to the market average often indicate blends of foreign oils or very low quality. A premium EVO has a price consistent with the short supply chain and artisanal production. Frantoi Cutrera consciously positions itself in the high-quality segment of the market, offering a competitive price/value ratio for an award-winning extra virgin olive oil. 8. Packaging and storage: dark glass and attention to light Packaging is also an important factor: light and heat accelerate oxidation. Choose dark glass bottles or cans, which protect the oil better. Avoid transparent packaging exposed to direct light on shelves. Check the expiration date and consume the oil within 12–18 months of bottling to enjoy the best aromas. Frantoi Cutrera uses dark glass and packaging designed to protect the oil throughout the entire supply chain, from the mill to your kitchen. 9. Analysis and certifications: the value of numbers A quality EVO oil is not judged only by "nose", but also with analytical parameters . Peroxides: indicate the initial degree of oxidation of the oil. Total polyphenols : give an idea of ​​the antioxidant content. K232/K270 and Delta K: measure oxidation and any refining. Leading producers, such as Frantoi Cutrera, regularly undergo analysis by accredited laboratories, participate in panel tests and competitions, and communicate the results transparently. 10. Why a Frantoi Cutrera EVO oil is a safe choice To summarize the checklist, a Frantoi Cutrera extra virgin olive oil satisfies all the criteria of a quality EVO: Clear label, with Sicilian origin and often references to DOP/IGP. Olives harvested in eastern Sicily and quickly pressed in the company's own mills. Free acidity much lower than the legal limit, thanks to healthy olives and a controlled supply chain. Herbaceous and fruity aroma, balanced taste with harmonious bitterness and spiciness. Dark glass or tin containers, designed to protect the oil. Awards and recognitions that confirm quality over time. Using this checklist every time you choose an oil allows you to avoid scams , reward serious producers and bring the true taste of Sicilian extra virgin olive oil to the table. And if you want an even more technical guide, you can visit our dedicated page. Discover the range of Frantoi Cutrera EVO oils and test your checklist »

The idea of ​​using extra virgin olive oil in desserts and savory pastries still surprises many people, accustomed to thinking only of butter and seed oils. In fact, more and more chefs and enthusiasts are choosing EVOO for desserts because it guarantees lighter, fluffier, more digestible doughs with a superior nutritional profile. With Frantoi Cutrera oil , delicate and rich in elegant Sicilian aromas, savory cakes, biscuits, and focaccias become a true exercise in Mediterranean style. Why use extra virgin olive oil in desserts (and not just butter) Quality extra virgin olive oil is a vegetable fat rich in monounsaturated fatty acids , polyphenols, and vitamin E, substances linked to cardiovascular health and protection from oxidative stress. Replacing butter with EVOO in many recipes allows you to: Reduce the amount of saturated fat in the dough. Obtain softer and moister cakes and leavened products over time. Have more digestible and lighter baked goods. Maintain good properties even after cooking thanks to the thermal stability of EVO oil. In savory pastries and baked cakes, EVO oil works very well in all those recipes where it is not essential to whip the fat (butter) with sugar, such as shortcrust pastry, plum cakes, sponge cakes, breakfast cakes and doughs for focaccia and rustic cakes. How to replace butter with extra virgin olive oil Most sources agree on a rule of thumb: use about 2/3 of the amount of butter indicated in the recipe when replacing it with extra virgin olive oil. 100 g of butter ≈ 65–70 g of EVO oil. 150 g of butter ≈ 100 g of EVO oil. This reduction is possible because oil is composed only of fat, while butter also contains water and non-fat solids. The result is a soft, well-emulsified dough with a pleasant consistency even after several days. Which EVO oil to choose for desserts and savoury pastries? For cakes, biscuits, and leavened desserts, it's important to choose an EVO oil with a delicate flavor that complements the aromas without overpowering them. The ideal oil: It has a light or medium fruity profile, without excessively bitter or spicy notes. It is balanced on the nose (grass, almond, dried fruit) and in the mouth. It is fresh, of recent vintage, to guarantee fragrance and technical yield. Frantoi Cutrera EVO oil responds perfectly to these characteristics, with an elegant fruitiness that pairs well with citrus fruits, almonds, honey, chocolate, fresh and dried fruit . Frantoi Cutrera Oil for Desserts: The Benefits Using Frantoi Cutrera oil in sweet and savoury pastries means integrating an extra virgin olive oil into your dough: Produced in eastern Sicily , from selected native cultivars. Cold pressed and quickly crushed to preserve polyphenols and aromas. Controlled with chemical and sensory analyses that certify its quality. Available in more delicate versions ideal for pastry making. In soft cakes, light biscuits, tarts and plum cakes, this type of EVO provides an enveloping structure and a fine aromatic note, which enhances typical Mediterranean ingredients such as citrus fruits, almonds and honey. Examples of perfect desserts with EVO oil Citrus fruit and EVO oil cake : the aroma of the oil marries with orange, lemon, and mandarin, creating a typically Sicilian aromatic profile. Yogurt and EVO oil plumcake : soft, moist, ideal for breakfast and snacks. Tea biscuits with EVO : crumbly and fragrant, with almonds or hazelnuts. Sponge cake with extra virgin olive oil : a light base for filled cakes, easier to digest than the classic one with butter. Carrot, apple, or pear cakes : EVO enhances the fruity flavor and keeps the dough soft for days. In all these cases, Frantoi Cutrera oil offers an ideal balance between neutrality and organoleptic identity. Extra virgin olive oil for savory pastries: rustic pies, focaccias, and snacks Not just desserts: extra virgin olive oil for savory pastries is essential for rustic pies, quiches, focaccias, crackers, and breadsticks. In these recipes, the oil replaces butter or lard and allows you to: Get dough that is crispy on the outside and soft on the inside. Improve your nutritional profile with good fats. Give a Mediterranean touch even to simple preparations. Frantoi Cutrera oil with a medium or delicate profile is perfect: For savoury shortcrust pastry (pies with vegetables, cheeses, spices). For focaccia and soft sandwiches for buffets and aperitifs. For light crackers and breadsticks , ideal paired with cured meats and cheeses. Practical tricks for using extra virgin olive oil in desserts Emulsify well : mix oil, eggs and liquids (milk, water, juices) before adding them to the powders to obtain homogeneous mixtures. Combine compatible aromas : citrus, vanilla, cinnamon, almonds and chocolate go very well with EVO. Don't overdo it with too much intense oil : for desserts and delicate savoury pastries, an extra virgin olive oil with a sweet and slightly bitter flavour is better. Check your oven : EVO oil resists heat well, but every oven is different, so it's helpful to monitor the cooking times during your first few attempts. EVO oil vs. seed oil in desserts Seed oil is often used because it is neutral and has almost no flavor, but it has a higher content of polyunsaturated fatty acids, which are more sensitive to heat and less stable. Extra virgin olive oil instead: It offers a better nutritional profile (monounsaturated, polyphenols, vitamin E). It guarantees greater cooking stability than many seed oils. It adds a pleasant aromatic signature if chosen in the appropriate version for the recipes. With Frantoi Cutrera delicate oil you get the best of both worlds: healthy quality and balanced aromas. Why choose Frantoi Cutrera for your quality pastry shop? Extra virgin olive oils produced in Sicily, from selected cultivars and quickly processed. Differentiated sensory profiles (intense, medium, delicate) to adapt to both savoury and sweet cuisine. Naturally rich in polyphenols and antioxidants, in line with the Mediterranean diet . Awards and recognitions that attest to its quality at an international level. Incorporating Frantoi Cutrera olive oil into your sweet and savory recipes transforms every dish into a small manifesto of conscious Mediterranean cuisine. Find out which Frantoi Cutrera oil to choose for your cakes and desserts »

The Mediterranean diet is recognized by nutritionists as one of the healthiest eating patterns in the world. At the heart of this lifestyle is Frantoi Cutrera EVO oil , the true star of Sicilian Mediterranean cuisine. But what are its benefits? Why is it so important in the modern diet? Find out how to choose an excellent extra virgin olive oil to enhance flavor and health every day. Extra virgin olive oil: the cornerstone of the Mediterranean diet Extra virgin olive oil isn't just a condiment, but an essential source of "good" fats for our bodies. The Mediterranean diet emphasizes the use of EVOO both raw and in cooking because it's rich in: Monounsaturated fatty acids (oleic acid) which promote cardiovascular health; Polyphenols and antioxidants , for cellular protection and prevention of aging; Fat-soluble vitamins (E, K and A) essential for metabolism; Absence of cholesterol; Natural anti-inflammatory properties. These nutrients are at their peak in the highest quality extra virgin olive oils, such as those produced by Frantoi Cutrera in Sicily. The Mediterranean diet: composition and roles of extra virgin olive oil According to the Mediterranean Pyramid , EVO oil should be the main source of fat to be preferred daily for: Dress salads, fresh vegetables, legumes; Prepare sauces and marinades; Light cooking, grilling and baking; Prepare bread, bruschetta, and typical Sicilian appetizers. The real Mediterranean diet extra virgin olive oil is distinguished by: A rich and intense aromatic profile, a sign of fresh pressing; Free acidity < 0.3%, low peroxide, high polyphenol content; Certified, traceable, and environmentally friendly supply chain. Frantoi Cutrera enhances these values ​​with Sicilian extra virgin olive oils, award-winning and appreciated by the best Mediterranean chefs. Scientific benefits of EVOO consumption in the Mediterranean diet Reduction of cardiovascular risk: Oleic acid stabilizes cholesterol and protects arteries and heart. Antioxidant action: Polyphenols such as hydroxytyrosol, oleuropein, vitamin E slow down cellular aging. Inflammation control: The natural antioxidants in Sicilian EVO oil mitigate inflammatory processes. Glycemic regulation: Including Frantoi Cutrera oil in meals helps stabilize sugar metabolism. Satiety and prevention of excess weight: Healthy fats, consumed in the right doses, help control hunger and absorption. Frantoi Cutrera EVO oil maintains these benefits thanks to the care taken during the harvesting phase, the extraction methods, and the speed with which the olives are processed. Frantoi Cutrera EVO Oil: Sicilian excellence in the Mediterranean diet Frantoi Cutrera oil uniquely interprets the Mediterranean philosophy. Sourced from native cultivars such as Tonda Iblea , Nocellara Etnea , and Biancolilla , and processed within a few hours of harvesting, it produces: Balanced fruity taste, with harmony between bitter and spicy; Fresh aroma of herbs, green tomato and almond; Golden green color; Full traceability and DOP, IGP, and organic certifications. This quality is certified by international awards , publications and professional tastings. How to incorporate Frantoi Cutrera EVO oil into your Mediterranean diet Use it *raw* to season cooked vegetables and seasonal salads; Add it to legumes, whole grains, oily fish, pasta; Try it in traditional Sicilian recipes (caponata, pesto trapanese, pane cunzato); A drizzle of Frantoi Cutrera olive oil on wholemeal bread in the morning is a true Mediterranean diet ritual. The versatility of Frantoi Cutrera oil transforms every dish into an experience of well-being and taste. Guaranteed quality: the conscious choice Choosing Frantoi Cutrera EVO oil means: Support Sicilian producers who work with passion and respect for the environment; Protect the biodiversity of local cultivars; Enjoy maximum food safety, with certified data and analyses; Make sure you get the best oil according to the Mediterranean diet , recommended by dieticians, chefs and nutritionists. Wellness, taste, and tradition with Frantoi Cutrera EVO oil The Mediterranean diet emphasizes quality, simplicity, and variety. Frantoi Cutrera extra virgin olive oil is the key ingredient that enriches every dish, improves health, and respects Sicilian authenticity. A unique product, designed for those who want to live better, every day, following the principles of the true Mediterranean diet. Discover and purchase Frantoi Cutrera EVO oil for your Mediterranean diet »

Extra virgin olive oil, Mediterranean diet, health. Three key words, one secret: polyphenols . Along with natural antioxidants , these compounds are the heart of the highest-quality extra virgin olive oil. Discover why Frantoi Cutrera EVO oil , produced in Sicily using sustainable methods, is the ideal choice for those who want to nourish their body and maintain their health, enhancing the properties of the true Mediterranean diet. Polyphenols and Antioxidants in Extra Virgin Olive Oil: The "Magic Molecules" for Health Polyphenols are powerful natural antioxidant compounds, present in extra virgin olive oil thanks to the processing of fresh, healthy olives. They play a crucial role in counteracting cellular oxidation, protecting the body from oxidative stress and the damaging effects of free radicals. Among the best-known in EVOO are: Hydroxytyrosol and oleuropein : anti-inflammatory and anti-aging action; Ligstroside : defense against degenerative processes; Vitamin E : an ally of the skin, heart and memory. These molecules are fundamental in the Mediterranean diet , so much so that the EFSA (European Food Safety Authority) has officially established that "the consumption of EVO oil rich in polyphenols contributes to the protection of blood lipids from oxidative stress ". But beware: not all EVOOs are created equal. Only those produced with full compliance with the low acidity , high smoke point , and monounsaturated fatty acids requirements possess optimal levels of polyphenols. EVO Oil and Polyphenols: Scientifically Proven Benefits Extra virgin olive oil, if rich in polyphenols and antioxidants , provides crucial benefits for well-being: Cardiovascular protection: oleic acid and antioxidants fight LDL cholesterol and support arterial health. Anti-inflammatory action: Polyphenols reduce the inflammatory response, supporting muscles, joints and general well-being. Prevention of aging: reduction of oxidative stress and protection of cellular DNA. Support the Mediterranean diet: they promote metabolism, digestion and satiety, providing "good" energy. Better smoke point and cooking resistance: Natural antioxidants preserve the oil even at high temperatures, making it ideal for healthy cooking. The best universities and research centers cite Sicilian organic EVO oil as one of the most effective foods for the well-being of the Mediterranean population. Frantoi Cutrera: Sicilian Excellence Rich in Polyphenols Frantoi Cutrera enhances polyphenols and antioxidants by following precise procedures: Cold pressed : the olives are pressed within a few hours, preserving their nutrients; Immediate pressing and temperature control guarantee non-oxidized oils with an intense aroma ; Selection of the best Sicilian cultivars (Tonda Iblea, Nocellara Etnea, Biancolilla), with constant analysis of polyphenols; Organic, DOP and IGP Sicilian certifications; Short supply chain in Ragusa and eastern Sicily, promoting the local area. The result: an extra virgin olive oil with a very high polyphenolic content , ideal both raw and cooked, for seasoning salads, vegetables, bread and traditional recipes. The difference is noticeable: the intense fruity flavor, the harmonious balance of bitterness and spiciness, the herbaceous aroma, and the golden-green color are indicative of high concentrations of polyphenols. Each Frantoi Cutrera production batch can be verified and traced through laboratory analysis. Why choose Frantoi Cutrera EVO oil to maximize polyphenols? Certified Sicilian origin, valorization of biodiversity; Sustainable production, respect for the environment and the consumer; Rich in antioxidants, vitamin E and beneficial fatty acids; Presence among the best EVO oils according to the Flos Olei, NYIOOC, Sol d'Oro, Olive Oil World Ranking guides; Guaranteed health, taste, and the “protective effect” typical of the Mediterranean diet. Frantoi Cutrera EVO oil is the ideal choice for those who truly seek the best: discover and buy your Sicilian oil rich in polyphenols now » Polyphenols, Antioxidants, and the Future of the Mediterranean Diet Those who invest in Cutrera EVO oil are investing in health, flavor, and local produce. Polyphenols are the true "secret" to long life in the Mediterranean diet , and this high-end Sicilian oil is the answer to the needs of those who want to eat better, live better, and enjoy a unique taste experience. A unique product, ready to provide tangible benefits every day.

If you're wondering which extra virgin olive oil to use for cooking , you've come to the right place. Choosing the right extra virgin olive oil means adding flavor, health, and value to your recipes. The short answer: extra virgin olive oil is the best choice for any type of cuisine —but you need to distinguish between variety, intensity, and times of use. And if you want the best, the most important advice is to rely on Frantoi Cutrera , a Sicilian producer of excellence. Cutrera extra virgin olive oil isn't just a condiment, it's a culinary ingredient that can enhance any dish—from fried foods to desserts. In this quick and practical guide, you'll discover how to choose the ideal EVOO for every recipe. Extra Virgin Olive Oil for Cooking: When to Use It Raw, Quick, or Slow? The question " which EVO oil should I use for cooking ?" presupposes the awareness that not all oils are the same . The first rule: always choose extra virgin olive oils of the highest quality , like those from Frantoi Cutrera, over refined olive oils. EVO Oil : Cold-pressed, rich in polyphenols, with an authentic flavor and aroma. Top marks for health and heat resistance. Refined olive oil : More neutral, chemically processed, and lacking in antioxidants and aroma. We do not recommend it for gourmet recipes or healthy cooking. EVO oil is suitable both raw and for cooking due to its high smoke point (see dedicated guide ) and its thermal stability guaranteed by polyphenols and monounsaturated fatty acids. Knowing when and how to use the right EVO: Raw: Salads, bread, bruschetta, carpaccio, fresh vegetables—choose a premium extra virgin olive oil with a fruity and intense profile. Quick cooking: Sautéing, sautéing, pan-frying—choose an oil with a medium flavor, aromatic but not too invasive, that can withstand 140–160°C. Slow or high heat: Stewing, roasting, frying, baking—go for filtered, fresh oils with a high smoke point (180–200°C), with a good dose of polyphenols for stability. The Perfect Choice: How to Use Frantoi Cutrera Olive Oil in the Kitchen Frantoi Cutrera produces a range of extra virgin olive oils that allow each specific product to be paired with a precise recipe, satisfying both taste and health needs. Frantoi Cutrera product Recommended Use Ideal Dishes / Recommended Recipes Intense EVO Oil High temperature, strong aromas Sicilian fried food, red meats, toasted bread, caponata, traditional sauces Learn more about thermal stability Medium EVO Oil Everyday use, sauces and soups Sautéed vegetables, minestrone, legume soups, durum wheat pasta, risotto Delicate EVO Oil Fish, light vegetables, pastries Raw fish with seafood salads, savory pies, Mediterranean desserts ("extra virgin olive oil for desserts") Organic EVO Oil Raw seasoning, special diets Gourmet salads, vegetarian dishes, gluten-free recipes Food pairings with Cutrera EVO oil Sicilian bruschetta with Intenso EVO oil, tomato and oregano Lightly sautéed onion and celery with medium EVO Baked fish fillets with delicate EVO Dark Chocolate Cake with Delicate EVO (for savoury pastries) Iblea salad and cunzato bread with organic Those who choose Cutrera can vary flavors and textures by choosing the right EVO for each dish, without sacrificing quality and nutritional values. Recipes with Frantoi Cutrera Extra Virgin Olive Oil: From Tradition to Innovation Authentic Sicilian cuisine is an explosion of flavor and health, and EVOO is the star. Here are some recipe ideas with Frantoi Cutrera extra virgin olive oil that you can try at home: Sicilian Caponata – Fried eggplant with Cutrera Intenso EVO, tomato, celery, capers, and green olives. Pasta with Trapani pesto – Fresh tomato, almonds, basil, EVO Medio Cutrera. Baked cod with Delicate EVO – Fish, new potatoes, Delicate EVO and thyme. Mediterranean Pastry – Super soft cake with oil, almonds, and citrus fruits, with Delicato Cutrera EVO. Organic legume soup – Chickpeas, lentils, Cutrera Organic EVO and wholemeal croutons. For more ideas, visit the " Recipes with EVO Oil " section of the Cutrera website, updated by chefs and loyal customers! Difference between Cutrera EVO Oil and Refined Olive Oil Refined olive oil is often used for price and neutrality reasons. However, Cutrera extra virgin olive oil stands out because: It is extracted exclusively from Italian olives, harvested in eastern Sicily. It retains all the polyphenols and antioxidants beneficial to health, as well as its recognizable aroma. It boasts a low acidity content (always <0.3%), and a high smoke point (180–210°C). It receives international recognition, awards and certifications ("Frantoi Cutrera award-winning extra virgin olive oil"). It offers a range of products to suit every need and palate. In short, if you want to cook healthily and with taste, the answer is always extra virgin olive oil, preferably of Sicilian origin and certified as Cutrera . Which extra virgin olive oil should I choose for desserts and pastries? Modern cuisine favors lightness, even in pastry making. Cutrera delicate EVO oil is perfect for biscuits, donuts, Mediterranean cakes, sweet breads, focaccias, and tarts. It adds softness and refined flavor, replacing butter and showcasing natural ingredients. Recommended for savory pastries (rustic pies, flavored bread, crackers). Ideal for oil-based desserts: donuts, sponge cakes, plum cakes. Quick tips for making the most of Cutrera oil in your kitchen. Use extra virgin olive oil raw on cold dishes and salads to maintain its aroma and nutritional benefits. When sautéing, choose medium EVO for a balance between flavor and heat resistance. For frying and roasting, always choose intense, filtered and fresh EVO . For fish and pastries, opt for a delicate EVO —it won't cover the more subtle flavors. Store the oil in dark bottles, in a cool place, away from light and heat. Follow the rule "low fat, but high quality": it's Frantoi Cutrera's philosophy of excellence. Why choose Frantoi Cutrera for your kitchen? Sicilian production with olives from the countryside of Ragusa, Modica and eastern Sicily. Cold extraction method and immediate pressing to maintain polyphenols and freshness. Rich range: intense, medium, delicate and organic for every use. International awards, rave reviews, and guaranteed traceability. Products available in various sizes and gift packs—also ideal for restaurants and chefs. Conclusion: Choose Your Ideal EVO Oil and Make Every Recipe Unique Which extra virgin olive oil should you use for cooking ? With Frantoi Cutrera, you can be sure of choosing the best. Every dish becomes a taste and wellness experience, from Sicilian tradition to gourmet innovations. Want to try the perfect EVOO for your recipe right away? Visit Frantoi Cutrera's selection of oils now »

When it comes to quality Sicilian olive oil , we're talking about tradition, terroir, and authentic passion. Among the vast selection of Italian extra virgin olive oils, Sicilian olive oil stands out for its unique organoleptic characteristics, guaranteed by a controlled supply chain and expertise passed down through generations. Frantoi Cutrera is the go-to place for those who want to bring true Sicilian excellence to the table, awarded and recognized internationally. What does “quality Sicilian oil” mean? Designation of origin or geographical provenance is not enough. Quality is built through: Choice of native varieties: Tonda Iblea , Nocellara Etnea , Biancolilla , and other typical Sicilian cultivars; Manual or early mechanical harvesting to preserve aromas and antioxidants; Cold pressed within a few hours of harvesting; Traced and controlled supply chain, DOP, IGP and organic certifications; Land conservation and eco-sustainable practices. All these values ​​are at the heart of the production of Frantoi Cutrera oil . Origin and territory: the secret of Frantoi Cutrera oil In the hills of the province of Ragusa, Sicily, a world-class olive oil heritage is cultivated. Here, thanks to the mild climate and ideal temperature range, the olive trees produce fruit rich in polyphenols and unmistakable aromas. Frantoi Cutrera selects only the finest olives, which are processed within hours of harvesting to produce a superior-quality Sicilian extra virgin olive oil . Organoleptic characteristics of quality Sicilian oil Color: intense green with golden reflections, a sign of freshness and authenticity. Aroma: herbaceous hints, green tomato, almond and artichoke, typical of the Hyblaean crops. Taste: strong fruitiness, balanced between bitter and spicy, persistent and pleasant aftertaste. Free acidity: always < 0.3% in Frantoi Cutrera oils, an indicator of high quality. Polyphenols: very high content, a guarantee of health and oxidative stability. These parameters are certified for each Frantoi Cutrera production batch and reported in the product technical data sheet. Awards and recognitions: the international value of Frantoi Cutrera Quality Sicilian olive oil isn't just a matter of territory. Frantoi Cutrera boasts over 150 international awards , including: Sol d'Oro, NYIOOC, IOOC of Tokyo; DOP Monti Iblei, IGP Sicily and Organic certifications; Top 10 Olive Oil World Ranking; Selections of the best extra virgin olive oils from the Flos Olei Guide. These awards are the fruit of passion, research and innovation . Supply chain and traceability: safety for the consumer A truly high-quality Sicilian olive oil is the result of meticulous controls. Frantoi Cutrera guarantees: Certifications of origin and short supply chain; Periodic chemical-physical analyses (acidity, polyphenols, peroxides); Clear labels, traceability down to the individual batch; Transparency and access to production data for the consumer. Health benefits and culinary use Thanks to its richness in polyphenols and vitamin E , Frantoi Cutrera oil is an ally of cardiovascular health, cellular protection, and longevity. It is suitable for all uses: Raw dressing for salads, bread, bruschetta; Cooking (see further information on smoke point); Marinades , preparation of sauces, preserves, savoury desserts. Its complex aroma elevates every Sicilian recipe. Environmental sustainability and social commitment By purchasing Sicilian olive oil from Frantoi Cutrera, you promote local agriculture and support eco-friendly practices: reduced use of pesticides, recycling of by-products, and environmental and social protection projects. How to recognize and choose a quality Sicilian oil from Frantoi Cutrera? Always check the origin: look for “Sicily” on the label and DOP Monti Iblei; Prefer oils with a recent production date; Evaluate the clarity and aroma when first opened; Check out the awards the manufacturer has received; Trust historic and transparent producers: Frantoi Cutrera is a leader in Sicily. Conclusion: Sicilian quality is a valuable choice Bringing quality Sicilian olive oil from Frantoi Cutrera to the table means choosing flavor, health, and respect for the land. Try it raw or in cooking and be captivated by the unique fragrance of Hyblaean olives. The difference is noticeable from the first taste, in the aroma, color, and certified values. Investing in quality means living better and supporting Made in Sicily excellence. Discover and buy quality Sicilian olive oil from Frantoi Cutrera now »

Puglian Olive Oil vs. Sicilian Olive Oil: Discover Why Excellence Comes from the Island When we think of Italian extra virgin olive oil, our minds immediately turn to two regions that have turned olive oil production into a true art: Puglia and Sicily . Both boast age-old traditions, native cultivars, and lands kissed by the Mediterranean sun. But what really distinguishes Apulian oil from Sicilian oil? And why are more and more connoisseurs discovering that absolute excellence lies in the Sicilian hills, particularly in the products of historic companies like Frantoi Cutrera ? The Apulian Olive Oil Tradition: An Undisputed Heritage Puglia is undoubtedly the productive heart of Italian olive growing. With 60 million olive trees spread across over 370,000 hectares, the region produces approximately 40% of the country's olive oil. Native Apulian varieties such as Coratina , Ogliarola , Cellina di Nardò and Peranzana have conquered international markets thanks to their distinctive organoleptic characteristics. Characteristics of Apulian Oil High aromatic intensity: particularly evident in monovarietal Coratina oils Spicy and bitter notes: reflecting the robustness of the Apulian terroir High polyphenol content: which guarantees long shelf life Strong sensory profile: ideal for those who love intense flavours The Areas of Excellence in Puglia Gargano , Murgia , Salento , and Terra di Bari represent the region's most prestigious olive oil districts. Each of these areas imparts specific characteristics to the oil, influenced by the microclimate, soil composition, and cultivation techniques passed down through the generations. The Unique Charm of Sicilian Olive Oil: When Geography Meets Perfection Sicily, despite producing "only" 7% of the country's olive oil, has won over the most discerning palates with the extraordinary quality of its extra virgin olive oils. The island benefits from unique soil and climate conditions that give Sicilian olive oils their unparalleled characteristics. The Advantage of the Sicilian Terroir Sicily's geographical position, in the centre of the Mediterranean, creates an ideal microclimate for quality olive growing: Perfect temperature variations: The temperature differences between day and night favor the accumulation of aromatic substances in the fruit Constant ventilation: Mediterranean winds naturally reduce humidity, limiting the development of fungal diseases Volcanic soils: Particularly in the Etna area, they give unique mineralities to the oils Moderate rainfall: Ensures slow and uniform ripening of the olives Frantoi Cutrera: Sicilian Excellence That Surpasses Tradition When discussing excellent Sicilian olive oil, it's impossible not to mention Frantoi Cutrera , a company that has represented the best of the island's olive growing since 1906. Located in the heart of the Hyblaean Mountains, in the province of Ragusa, the company has successfully combined family tradition and technological innovation to produce superior quality olive oils. Why Choose Frantoi Cutrera Over Apulian Oil? 1. Unique Varietal Biodiversity Frantoi Cutrera cultivates native Sicilian varieties such as Tonda Iblea , Moresca , and Nocellara Etnea , alongside perfectly acclimatized international cultivars. This varietal diversity allows for the production of oils with complex and balanced sensory profiles. 2. Cutting-edge mining technologies The company uses cutting-edge cold extraction systems that fully preserve the nutritional and organoleptic properties of the olives. The pressing process takes place within 12 hours of harvest, ensuring maximum freshness and quality. 3. Total Control of the Supply Chain Unlike many Apulian companies that rely on external suppliers, Frantoi Cutrera controls every stage of production: from cultivating the olive groves to marketing the finished product. Frantoi Cutrera's Excellent Varieties First DOP Monti Iblei An oil that captures the essence of the Iblean region. Made from Tonda Iblea olives, it offers a perfect balance of sweet, bitter, and spicy, with notes of artichoke, green almond, and ripe tomato. New Frescolio The first-pressed oil, available only in the autumn months. A concentrate of freshness with intense herbaceous notes and a lively spiciness that enhances any dish. Biancolilla Monovarietal Produced exclusively with Biancolilla olives, this native Sicilian variety produces a delicate yet distinctive oil, perfect for those seeking elegance and finesse. Comparative Analysis: Why Frantoi Cutrera's Sicilian Olive Oil Prevails Superior Nutritional Profile Frantoi Cutrera oil presents: Acidity less than 0.3%: well below the limits for quality extra virgin olive oil High in vitamin E: a powerful natural antioxidant Abundant polyphenols: up to 500 mg/kg in the finest oils Optimal Omega-6/Omega-3 Ratio: For Cardiovascular Health Environmental Sustainability Frantoi Cutrera has implemented sustainable agriculture practices that respect the local ecosystem: Use of renewable energy in extraction plants Responsible management of water resources Protecting biodiversity in olive groves Eco-friendly packaging How to Recognize a Quality Sicilian Olive Oil Organoleptic Characteristics of Excellence A quality Sicilian extra virgin olive oil, like those from Frantoi Cutrera, features: On the nose: Intense fruity with notes of fresh olive, cut grass, artichoke, green tomato On the palate: Perfect balance between sweet, bitter and spicy, with a prolonged aromatic persistence Color: Emerald green with golden reflections (although the color is not indicative of the quality) Consistency: Fluid but not too smooth, a sign of the right content of phenolic substances The Art of Pairing: How to Make the Most of Sicilian Olive Oil Perfect Food Pairings Frantoi Cutrera oil enhances: Raw fish: The delicate fruitiness does not cover the marine flavours Grilled Vegetables: Sicilian minerality pairs perfectly with vegetables Aged cheeses: The spiciness balances the fattiness of the dairy products. Bruschetta: Italian tradition at its most authentic. Pasta and risotto: Perfect creaminess with aromatic persistence Optimal Conservation To preserve the qualities of Sicilian oil: Store in a cool, dark place Use dark glass bottles Avoid sudden changes in temperature Best before 18 months The Future of Olive Growing: Why Sicily Is Ahead Innovation and Research Frantoi Cutrera constantly invests in research and development: Collaborations with Italian and international universities Experimentation with new cultivation techniques Study of climate change and its impacts Development of innovative packaging for conservation International Markets Sicilian oil from Frantoi Cutrera has conquered: Europe: France, Germany, United Kingdom America: United States, Canada, Argentina Asia: Japan, South Korea, Singapore Oceania: Australia and New Zealand Conclusions: The Informed Choice for Excellence While Apulian olive oil maintains its importance in the Italian olive oil panorama, the evolution of the market and consumer preferences increasingly favor absolute quality over quantity. In this scenario, Frantoi Cutrera represents Sicilian excellence that has been able to distinguish itself through: Superior quality: Guaranteed by rigorous controls and advanced technologies Authentic tradition: Four generations of passion and expertise Constant innovation: Investments in research and development Sustainability: Respect for the environment and the territory International Recognition: Awards and Certifications that Attest to Excellence Choosing Frantoi Cutrera extra virgin olive oil means choosing a product that goes beyond simple condiment: it's a sensory journey through the authentic flavors of Sicily, a conscious choice for your health, and an investment in the quality of your food. The next time you find yourself choosing between an Apulian and a Sicilian olive oil, remember that excellence isn't measured solely by the quantity produced, but by the ability to transform a simple olive into an elixir of flavor and well-being. And in this, Frantoi Cutrera represents the best Sicily has to offer the world.

Frantoi Cutrera extra virgin olive oil is not only a symbol of Sicily, but also a precious ally in the kitchen. Too often, we hear that EVOO shouldn't be used for cooking because it has a low smoke point. Nothing could be further from the truth. Let's discover together why Frantoi Cutrera oil is perfect for cooking, frying, and enhancing any dish, preserving all the flavor and benefits of freshly pressed olives. What is the smoke point and why does it matter in cooking? The smoke point is the temperature at which a fat begins to smoke and deteriorate. From that point, the oil loses some of its nutritional value and can release unpleasant substances like acrolein. However, not all oils react the same way: some types, such as Frantoi Cutrera extra virgin olive oil , resist heat surprisingly well. The smoking point depends on several factors: The quality of the oil and the presence of natural antioxidants; The degree of free acidity; The freshness and the type of processing (cold pressing); The content of saturated, mono- and polyunsaturated fatty acids. Thanks to early harvesting and pressing within a few hours , Frantoi Cutrera oil maintains a very low acidity level and extremely high thermal stability. This also makes it ideal for cooking and light frying. Smoke point of Frantoi Cutrera EVO oil: real data The smoke point of Frantoi Cutrera extra virgin olive oil ranges from 180°C to 210°C , but can reach over 220°C if the oil is particularly fresh and has an acidity level of less than 0.3%. These values ​​place it among the most heat-stable oils. Type of Oil Smoke Point (°C) Frantoi Cutrera extra virgin olive oil 180 – 220 Refined olive oil 220 – 240 Sunflower seed oil 160 – 190 Corn oil 160 – 180 Butter 120 – 150 As you can see, high-quality EVO oil like Frantoi Cutrera's performs excellently even when cooked, offering greater resistance than many seed oils. Myth to dispel: "Extra virgin olive oil is not for frying." Many believe that extra virgin olive oil is unsuitable for frying. In reality, the opposite is true: Frantoi Cutrera oil is rich in polyphenols and vitamin E , substances that counteract oxidation and make the oil more stable even at high temperatures. Studies show that during frying, quality EVOO releases fewer harmful compounds than seed oils. The result? Lighter, golden-brown fried foods with a unique aroma, enhanced by the Sicilian oil. How to fry properly with Frantoi Cutrera oil By following a few simple rules, you can get crispy and healthy fried foods: Use only fresh Frantoi Cutrera oil , with acidity lower than 0.4%; Do not exceed 190°C to maintain the optimal smoking point; Avoid reusing oil too many times; Dry food thoroughly to avoid splashes and temperature drops; Fry in moderate quantities to prevent the oil from degrading quickly. By doing this, you will be able to enjoy fragrant and genuine fried food, with the true flavour of Frantoi Cutrera oil . Why Frantoi Cutrera oil resists heat better There are three characteristics that make Frantoi Cutrera products exceptional even when cooked: A composition rich in oleic acid , stable to heat; The natural presence of antioxidants that protect the structure of the oil; The low content of polyunsaturated fatty acids, which reduce thermal degradation. This perfect balance allows for healthy cooking and frying, respecting Mediterranean culinary tradition but with the guarantee of an authentic and controlled Sicilian product. Filtration and storage: two secrets to maintaining a high smoke point Unfiltered oil tends to degrade more quickly when heated due to residues of olive pulp. This is why Frantoi Cutrera filtered oil is the ideal choice for cooking: pure, clear, and stable even above 200°C. To maintain the quality and high smoke point of the oil, remember to: Keep bottles away from direct light and heat sources; Store between 14°C and 18°C; Use dark glass or stainless steel bottles; Always close tightly after use. Frantoi Cutrera oil in every type of cooking Frantoi Cutrera extra virgin olive oil is incredibly versatile: it retains aroma and sweetness even after prolonged cooking. Here's how it performs with the main preparation methods. Cooking Method Temperature (°C) Indication for Cutrera Oil Mills Light sauté 140 – 160 Perfect Baking 180 – 200 Excellent Grilling or griddle 180 – 220 Optimal Surface frying 170 – 190 Ideal Deep frying 180 – 200 Suitable (fresh oil) Nutritional benefits even after cooking Contrary to popular belief, cooking with Frantoi Cutrera oil doesn't mean sacrificing its benefits. Studies show that, even after cooking, some of the polyphenols, vitamin E, and essential nutrients remain. They bind to foods, enriching their flavor and increasing digestibility. Using Frantoi Cutrera oil in the pan, in the oven, or for light frying means choosing quality, health, and Sicilian authenticity . Conclusion: The myth of the low smoke point is over. The truth is clear: Frantoi Cutrera extra virgin olive oil has a high smoke point and an aromatic profile that makes it perfect for cooking. Choosing it means combining flavor and health, while respecting the land and Sicilian olive oil tradition. Use it in the kitchen every day to enhance meat, fish, vegetables, and light fried dishes. With Frantoi Cutrera, you bring more than just a condiment to the table: you bring an authentic passion for Sicilian extra virgin olive oil . Discover the full range of Frantoi Cutrera EVO oils now »

The history and passion of Frantoi Cutrera For over a century, our family has dedicated itself with love and passion to the cultivation of olive trees and the production of extra virgin olive oil in Sicily. Our roots date back to 1906, when the Cutrera family began cultivating olive groves in the Hyblaean Mountains, in Chiaramonte Gulfi. Today, the company is run by us brothers, who continue the precious legacy of principles and values ​​left to us by our father, Giovanni Cutrera, who founded the first olive oil mill in 1979 with the help of our mother, Maria. Our secret is balancing tradition and innovation, looking to the future without forgetting the past. Why choose Frantoi Cutrera extra virgin olive oil? Our products are the result of a perfect combination: our island's mild climate, the generous soil, and the passion that every member of our family and our employees devotes to achieving the highest quality. Our quality has been recognized and awarded with over 650 international prizes over the past 20 years. Choosing the right extra virgin olive oil is an art that can transform a dish, enhancing every flavor without overpowering it. But how do you know which oil pairs best with fish, meat, or vegetables? The answer lies in the balance between the flavor of the dish and the aromatic notes of the oil. At Frantoi Cutrera, with our centuries of experience, we have created a selection of oils perfect for every culinary need. Extra Virgin Olive Oil and Fish: A Delicate Pairing Fish, with its delicate flesh, requires an oil that complements it without overpowering its flavor. For raw, steamed, or fried fish: Monocultivar Moresca oil is ideal. It has a delicate fruitiness with hints of green apple, freshly cut grass, and green almond, and pairs perfectly with raw fish, fried calamari, steamed fish, and seafood salads. For grilled or marinated fish: A medium-fruity oil like Monocultivar Nocellara del Belice, with its notes of artichoke and green almond, is perfect for grilled fish and salmon carpaccio. Cutrera PGI Sicilia , which has a medium intensity and floral notes of artichoke and herbs, is also recommended for marinated fish. Extra Virgin Olive Oil and Meat: Strength and Character For meats, especially grilled or roasted ones, you need an oil with more body and a more decisive flavor. For grilled or roasted red meats: Monocultivar Cerasuola olive oil is the perfect choice. It's a medium-fruity oil with hints of ripe tomato, thistle, and thyme, and is the perfect pairing for roasts and grilled red meats. For grilled meat and fish (a versatile pairing): Our "Primo" oils, in all their varieties (PDO, Organic, and Fine Quality), are full-bodied and intense, with notes of green tomato and fresh herbs. The bitterness and spiciness are present and well-balanced. They are recommended for grilled meat and fish. For the beef carpaccio: Cutrera IGP Sicilia oil and Monocultivar Biancolilla, with their hints of artichoke and green almond, are excellent for this dish. Extra Virgin Olive Oil and Vegetables: Enhancement of Natural Flavor Vegetables, both raw and cooked, benefit greatly from the right oil, which enhances their freshness and crunchiness. For grilled vegetables and greens: Our flagship "Primo" oil is suitable for use raw on grilled vegetables and greens, thanks to its full-bodied flavor and aroma of green tomatoes and fresh herbs. For soups and vegetable dips: Medium-fruity oils like Monocultivar Biancolilla and Cutrera PGI Sicilia , with their notes of artichoke and green almond, are ideal for soups and raw vegetable dips. Selezione Cutrera oil, a blend of different cultivars, is versatile and excellent for soups and salads. Ultimately, choosing the perfect oil and food pairing isn't just a matter of taste, but of knowledge and passion. Each Frantoi Cutrera oil is a sensory journey that tells the story of our Sicilian land. Choose the oil that best complements your dish for an unforgettable culinary experience.

Index What does “extra virgin” really mean? The different types of olive oil How to recognize an authentic extra virgin olive oil Counterfeit extra virgin olive oil: how to avoid it The signs that distinguish a good EVO oil The secrets of preservation The health benefits Frantoi Cutrera: excellence and technology at the service of quality. Where to buy safe and award-winning extra virgin olive oil 1. What does “extra virgin” really mean? We often buy it without really knowing what it means: but what is extra virgin olive oil? And why is it so important to know? "Extra virgin" isn't just a fancy word. It's a true quality certification , established by precise chemical and sensory parameters. By law, an olive oil can only be called extra virgin if: It is obtained exclusively by mechanical means , without any chemical treatment; It has a free acidity (expressed as oleic acid) of no more than 0.8% ; It does not present any perceptible organoleptic defects , according to the official sensory analysis of the panel test. 2. The different types of olive oil To truly recognize an extra virgin olive oil, it is useful to know what the other categories of olive oil are, so as not to confuse them. Extra virgin olive oil (EVO) : the best, obtained by cold mechanical pressing, with excellent chemical and sensory characteristics. Virgin olive oil : similar to extra virgin, but with minimal sensory defects and an acidity of up to 2%. It is still obtained mechanically, but does not reach the quality standards of EVOO. Olive oil : A blend of refined (chemically treated) oil and virgin olive oil. It has a neutral flavor and fewer nutritional benefits. Olive pomace oil : derived from the residues of olive processing (the "pomace"), chemically refined, and then mixed with virgin olive oil. This is the lowest-quality category. 3. How to recognize an authentic extra virgin olive oil When you're standing in front of the supermarket shelves or browsing dozens of e-commerce sites, how can you be sure you're choosing a genuine extra virgin olive oil? Here are the main signs to look for: Read the label carefully Look for directions like: “Superior category extra virgin olive oil” Extraction method: “cold extracted” or “cold pressed” Origin: prefer 100% Italian oils , and even better if they have a protected designation of origin (DOP, IGP) Check traceability A serious producer indicates the harvesting area, the cultivars used, the production year and the bottling date. Check the price A good extra virgin olive oil has a price that reflects its quality . If it's too cheap, that's the first warning sign. It can't cost less than the production price! Be wary of generic blends The label “EU oil” or “blend of EU/non-EU oils” is vague and not very transparent. 4. Counterfeit extra virgin olive oil: how to avoid it Counterfeit oil is unfortunately a widespread phenomenon. It can involve: Oils rectified and relabeled as extra virgin Mix of artificially colored low-quality oils Old oils poured into new bottles To avoid this: Buy from trusted and recognized manufacturers Choose certified DOP, IGP, and organic oils Read reviews, awards and prizes received 5. The signs that distinguish a good EVO oil In appearance: Color: Can range from deep green to golden yellow. This isn't a sign of absolute quality, but cloudy, dull oil can be a bad sign. On the nose: Fresh aroma, reminiscent of cut grass, artichoke, almond, and tomato. An oil without a fragrance or with rancid notes should be avoided. In the mouth: Fruity taste, with a balanced bitter and spicy note , typical of the presence of polyphenols. 6. The secrets of preservation Extra virgin olive oil is alive and deteriorates upon contact with air, light, and heat . This is why it's important to know: It should be stored away from light and heat sources. It must be closed well every time Best if purchased in dark bottles or cans And this is where Frantoi Cutrera 's technology makes the difference: our oil never comes into contact with oxygen until you open the bottle at home. All stages of the process—from pressing to storage—take place in an inert nitrogen environment and in temperature-controlled stainless steel silos . The result? An oil that maintains its organoleptic qualities intact for months , as if freshly extracted. 7. Health benefits A true extra virgin olive oil is: Rich in natural antioxidants (polyphenols) Source of monounsaturated fats , good for the heart and circulation Beneficial for the digestive system and intestines Used raw, it is a daily ally of our well-being. 8. Frantoi Cutrera: excellence and technology at the service of quality Frantoi Cutrera is synonymous with Sicilian tradition and innovation. We've been producing oil for generations with a scientific and meticulous approach. Why trust us? We use infrared optical sorters to discard unsuitable olives The entire process is in an inert environment under nitrogen We store the oil in steel silos at a controlled temperature We have won over 1000 international awards in the last 20 years We are present in the main gastronomic guides (Gambero Rosso, Slow Food) We have received the Gambero Rosso Star for 10 consecutive years 9. Where to buy safe and award-winning extra virgin olive oil Our e-commerce site is the ideal place to purchase guaranteed, safe, and high-quality oil. You'll find the full range of monocultivar, blend, DOP, IGP oils , and our Secrets of Sicily. Choosing our oil means bringing the result of ancient knowledge and cutting-edge technology to the table. Discover our entire selection: 👉 Visit the online store

Index What is Sicilian Oil and why is it so special? The unique characteristics of Sicilian Oil Sicilian DOP and IGP Oil: What's the Difference? The most famous cultivars: Nocellara, Biancolilla and Tonda Iblea The health benefits of Sicilian oil How to recognize a real quality Sicilian oil Where to buy Sicilian oil online safely Frantoi Cutrera: the reference point for Sicilian oil Why choose Frantoi Cutrera among all the brands Conclusions 1. What is Sicilian Oil and why is it so special? Sicilian oil is not just a condiment, it is a concentration of tradition, territory and passion . Produced in one of the most suitable regions of the Mediterranean, it contains in every drop the sun, the wind and the scents of Sicily. What makes it unique is the union between the native varieties and the production techniques handed down for generations. 2. The unique characteristics of Sicilian Oil Sicilian extra virgin olive oil is distinguished by: an intense fruity taste , with herbaceous notes and hints of tomato, artichoke, almond or pepper a bright golden green color a high content of polyphenols , which makes it stable and beneficial a low acidity , a sign of high quality and freshness 3. Sicilian DOP and IGP Oil: What's the difference? The DOP (Protected Designation of Origin) and IGP (Protected Geographical Indication) certifications guarantee that the oil is produced in Sicily, with Sicilian olives and according to strict specifications. The differences: DOP : linked to a specific area (e.g. Monti Iblei, Val di Mazara), more restrictive IGP Sicilia : covers the entire region, but with high quality standards Both certifications enhance the origin and protect the consumer. 4. The most famous cultivars: Nocellara, Biancolilla and Tonda Iblea Three names that tell a land: Nocellara del Belice : rich, intense, with a green tomato aroma Biancolilla : more delicate, with a harmonious and floral flavour Tonda Iblea : exclusive to the Iblei Mountains, with aromatic and spicy notes These cultivars, even in blends, give a very rich sensory profile to Sicilian oils. 5. The health benefits of Sicilian oil Sicilian extra virgin olive oil is a true ally of well-being : rich in natural antioxidants (polyphenols, tocopherols) supports cardiovascular health aids digestion and absorption of vitamins It has anti-inflammatory properties And above all, it's good : pleasure and health in the same bottle. 6. How to recognize a real quality Sicilian oil Beware of fakes: to be sure you are buying an authentic Sicilian oil: read the label: it must indicate 100% Sicilian origin Do you prefer DOP or IGP oils? check the harvest and milling date Trust certified and transparent producers 7. Where to buy Sicilian oil online safely Buying Sicilian oil online is practical, but you need to know how to choose: avoid anonymous or too cheap sites search for official manufacturers' shops traceability and certification checks On frantoicutrera.it you will find only the highest quality Sicilian extra virgin olive oil, guaranteed by the controlled supply chain. 8. Frantoi Cutrera: the reference point for Sicilian oil Frantoi Cutrera is not just a brand: it is a family of producers , an agricultural knowledge that has lasted for over a century, a point of reference in the panorama of Sicilian oil awarded throughout the world . 100% cultivation and production in Sicily use of advanced technologies and respect for nature over 700 international awards short and certified supply chain, from the plant to the bottle 9. Why choose Frantoi Cutrera among all the brands Choosing Frantoi Cutrera means: bring home authentic, traceable and very fresh Sicilian oil have access to prized varieties such as Primo DOP, Nocellara Salvatore Cutrera or IGP Sicilia support a sustainable supply chain , attentive to water, soil and the future enjoy a superior quality product every day, even in the kitchen 10. Conclusions Sicilian oil is a heritage to protect and share. If you want the best, choose those who have made Sicily a promise of quality: Frantoi Cutrera . To savor all the goodness of our land, visit the site and let yourself be guided among the best Sicilian oils online , also available in 5-liter format or savings box.

Index What is spray oil and what is it used for? Why Use Spray Oil: All the Benefits Spray Oil and Air Fryer: A Perfect Match Calories, Health and Control: Spray Oil and Diet How Spray Oil Works (And What's Really In It) What is the best spray oil? Discover Primo Bio by Frantoi Cutrera Where to buy high quality spray oil Conclusions: small format, big revolution 1. What is spray oil and what is it used for? Spray oil is nothing more than oil, often extra virgin olive oil, contained in a practical bottle with a nebulizer. Unlike traditional bottles, it allows you to distribute the seasoning evenly, lightly and precisely . But what exactly is it for? To dress salads lightly To grease baking trays and pans without overdoing it To obtain crispiness during cooking, especially with the air fryer To add flavour without weighing it down 2. Why use spray oil: all the advantages Choosing spray oil means bringing control, lightness and practicality into the kitchen. The main advantages are: Small and precise doses : goodbye to "accidental falls" from the bottle. Product savings : you use less, and you use it better. Healthier cooking : less fat, more flavour. Clean and tidy : no oil drops everywhere. Perfect for those who want to cook with attention, without giving up pleasure. 3. Spray oil and air fryer: a perfect match If you have an air fryer , spray oil will become your best ally. Why? Allows you to lightly grease food before cooking It promotes browning and crispiness , without immersion in oil Avoid the "dry" effect that air fryers can sometimes give With a couple of splashes, chips or vegetables become an explosion of taste and lightness. 4. Calories, health and control: spray oil and diet "But does spray oil have fewer calories?" is one of the most common questions. The answer is: it depends on how much you use . The oil is always the same, but with the spray you can dose it better: One puff contains approximately 1-2 kcal , depending on the type of dispenser Drastically reduce consumption compared to a traditional spoon This allows you to maintain the taste and better control fats and calories , without sacrificing flavor. Perfect for those who follow a balanced diet. 5. How Spray Oil Works (And What's Really In It) Quality sprays, like the one from Frantoi Cutrera, do not contain propellant gases or additives. Only pure extra virgin olive oil , inserted into a high-pressure container or with a mechanical nebulizer. Beware of cheap sprays: they often contain additives, artificial flavors or compressed gases . Always read the label. 6. What is the best spray oil? Discover Primo Bio by Frantoi Cutrera If you want a spray oil that combines quality, taste and well-being , the answer is Primo Bio in spray format . Why choose it: It is an organic, certified and 100% Sicilian extra virgin olive oil . It is cold extracted from olives hand-picked in the Iblei Mountains It is rich in polyphenols and natural antioxidants It has an intense, balanced flavour, with herbaceous and almond notes. The spray format makes it perfect for those looking for convenience without compromising on quality . 7. Where to buy high quality spray oil You can buy Primo Bio spray directly on the official Frantoi Cutrera website. You will also find: Gift boxes Seasonal offers Promotions on assorted boxes with preserves and other typical Sicilian products A simple choice to always have an excellent condiment at home. 8. Conclusions: small format, big revolution Spray oil has changed the way we cook: more attention, less waste, same goodness. If you choose a high-end product, such as Primo Bio spray , you bring to the table not just a condiment, but a gesture of care for yourself and the environment . For frying, seasoning, cooking or simply adding the finishing touch to every dish: a spray can make all the difference .

Index What is the smoke point of olive oil? Why Smoke Point Matters in Cooking Olive Oil Smoke Point: Average Values ​​and Variants Smoke point of extra virgin olive oil EVO Smoke Point Olive Oil Vs Other Cooking Fats Health Benefits of EVO Oil at High Temperatures Comparison between EVO oil and other frying oils How to choose the right oil for frying Pertutto Oil by Frantoi Cutrera: also perfect for frying 1. What is the smoke point of olive oil? The smoke point is the temperature at which a fat or oil begins to release visible smoke. At this point, the oil breaks down and produces toxic substances such as acrolein, which can alter the flavor of food and harm your health. When cooking, exceeding the smoke point of the oil means not only losing flavor and nutrients, but also exposing your body to potentially harmful elements. This is why it is essential to choose an oil with a smoke point appropriate for the type of cooking you are doing. 2. Why smoke point is important in cooking Each cooking technique has a reference temperature: Pan frying : 140-180°C Light frying : 160-180°C Deep frying : 180-200°C Choosing an oil with a smoke point that is too low means you risk ruining it before the food is even cooked. On the contrary, an oil with a high smoke point allows for safer, healthier and tastier cooking. 3. Olive oil smoke point: average values ​​and variations The smoke point of olive oil varies according to its refinement and quality : Refined olive oil : about 220°C Virgin olive oil : about 210°C Extra virgin olive oil (EVO) : between 160°C and 210°C, depending on the degree of acidity and quality A high-quality EVO, such as the one produced by Frantoi Cutrera, has a high smoke point thanks to a very low acidity (<0.3%) and excellent processing. 4. Smoke point of extra virgin olive oil EVO There is often confusion on this point. Many people think that EVO oil is not suitable for cooking because of its smoke point. But this is not true: it is a legend that must be debunked . A high-quality extra virgin olive oil has a higher smoke point than many other more refined oils. It is also naturally rich in antioxidants and polyphenols , which make it more heat stable. Tip: Use EVO oil for cooking and raw dressing, but choose high-quality varieties such as those from Frantoi Cutrera. 5. Smoke Point Olive Oil vs Other Cooking Fats Type of fat Smoke point (approx) Butter 150°C Margarine 160°C Sunflower seed oil 170-225°C Peanut oil 220°C Coconut oil 177°C Extra virgin olive oil 160-210°C Refined olive oil 220°C As you can see, EVO oil has a smoke point more than sufficient for most home cooking , and offers significantly superior nutritional benefits. 6. Health Benefits of EVO Oil at High Temperatures Using extra virgin olive oil even for frying has very important health benefits: It is more heat stable than many seed oils, thanks to the natural presence of antioxidants and polyphenols . Reduces the formation of toxic compounds that develop at high temperatures with less stable oils. Keeping its properties intact, it also retains its cardiovascular and anti-inflammatory benefits . It is naturally free from artificial additives and preservatives , unlike many industrially refined oils. 7. Comparison between EVO oil and other frying oils EVO Oil vs Seed Oil Seed oils (sunflower, corn, soybean) may have similar or even higher smoke points, but are often: Rich in unstable polyunsaturated fats , which degrade more easily when heated. Free from natural antioxidants. More prone to oxidation and the formation of harmful substances. EVO Oil vs Coconut Oil Coconut oil has good stability, but it is: Rich in saturated fat (over 80%), less beneficial for the cardiovascular system. More suited to sweet or exotic recipes than to Mediterranean cuisine. EVO Oil vs Butter or Margarine Butter burns easily, has a low smoke point, and generates toxic compounds. Margarine is an industrial fat, often containing trans fats. EVO oil is therefore a more balanced, healthy and versatile choice for everyday cooking. 8. How to choose the right oil for frying If you need to fry: Choose a heat-stable oil Check the quality and acidity : the lower it is, the more the oil resists high temperatures Avoid overly refined and nutrient-poor industrial oils Extra virgin olive oil is perfect if: It is high quality it's fresh It has a delicate aromatic profile (so as not to cover the taste of the food) 9. Pertutto Oil by Frantoi Cutrera: also perfect for frying If you are looking for a versatile oil, ideal for both dressing and cooking, our Olio Pertutto is the perfect choice. It is a balanced blend of Sicilian varieties It has low acidity and a high smoke point. It resists high temperatures well It maintains its organoleptic profile even during cooking Furthermore, it was designed to be the ideal companion "for everything" : from light frying to dips, from the simplest dishes to the most elaborate recipes. It is the oil that combines practicality and quality, even for frying. 10. Conclusions Knowing the smoke point of olive oil allows you to cook in a more conscious and healthy way . Extra virgin olive oil, especially if high quality like that of Frantoi Cutrera, is an excellent choice for any type of cooking, even frying. Choosing the right oil makes the difference between a heavy dish and a light one, between health and avoidable risks. And when it comes to quality, Frantoi Cutrera is the guarantee of an authentic Sicilian oil , rich in taste and benefits.

Index Introduction: An aromatic herb that smells of Sicily What is wild fennel? The benefits of wild fennel How to use wild fennel in cooking The best recipes with wild fennel Pasta with sardines and fennel Meatballs with fennel and lemon Farmer's sauce with wild fennel Anchovy and wild fennel sauce Fennel tea: how to prepare it and why it's good for you Wild fennel in Frantoi Cutrera products Where to buy wild fennel and typical Sicilian products Conclusion: bring the scent of Sicily into your kitchen 1. Introduction: An aromatic herb that smells of Sicily When you think of Sicilian cuisine, wild fennel is one of the most iconic ingredients. Its intense aroma, fresh and slightly sweet taste are capable of transforming every dish into a journey into the heart of the Mediterranean. In this article we will take you to discover recipes with wild fennel , its benefits , how to use it best and the excellent products by Frantoi Cutrera . 2. What is wild fennel? Wild fennel (“Foeniculum vulgare”) is a spontaneous plant that grows naturally in many areas of Sicily, particularly in sunny countryside and uncultivated land. Unlike cultivated fennel, it does not produce an edible head, but the shoots, flowers, leaves and seeds are used, all highly aromatic. 3. The benefits of wild fennel In addition to being delicious, fennel is also a real panacea for health : Aids digestion It has carminative and anti-inflammatory properties Reduces abdominal swelling It is useful in case of cough and cold It has antioxidant effects thanks to the presence of flavonoids A good habit is to prepare a wild fennel herbal tea with seeds: an ancient natural remedy, still very effective today. 4. How to use wild fennel in cooking Fennel is extremely versatile. It can be used: Fresh, in first courses or salads Dried, as a spice In pasta sauces and second courses In the fillings In infusion to create excellent herbal teas Frantoi Cutrera offers fennel seeds, perfect for use in cooking or for infusions. 5. The best recipes with wild fennel Pasta with sardines and fennel A classic of Sicilian tradition: pasta, fresh sardines, raisins, pine nuts and wild fennel. A rich and fragrant dish that tells the gastronomic history of the island. Meatballs with fennel and lemon The meatballs flavored with fennel and lemon zest are light, fresh and also ideal for a tasty aperitif. Farmer's sauce with wild fennel A rustic and tasty sauce, ready to go , made with Sicilian tomatoes, onion and plenty of wild fennel. It is part of the " Segreti di Sicilia " line by Frantoi Cutrera, and tells the authenticity of recipes from the past. Discover by clicking here. Anchovy and wild fennel sauce For those who love the strong flavors of the sea and the land. Anchovies, fresh tomato and fennel come together in a balanced and fragrant sauce, ready to taste. Click here to find out more. Fennel tea: how to prepare it and why it's good for you Just pour a teaspoon of Frantoi Cutrera wild fennel seeds into boiling water, leave to infuse for 10 minutes and filter. The herbal tea has a delicate taste and is ideal after meals or before going to bed. 6. Wild fennel in Frantoi Cutrera products Frantoi Cutrera enhances wild fennel with authentic and natural products: Fennel seeds : perfect for seasoning bread, cheeses, soups or for preparing herbal teas Farmer's sauce : with tomato, onion and wild fennel Anchovy sauce : with tomato, anchovies and fennel These products are part of the Segreti di Sicilia line, a selection that brings the authentic flavours of Sicilian peasant tradition to the table. 7. Where to buy wild fennel and typical Sicilian products You can find all the products mentioned directly in the Frantoi Cutrera online shop, with delivery throughout Italy and abroad. Every purchase supports a company that believes in quality, sustainability and the enhancement of the territory. 8. Conclusion: bring the scent of Sicily into your kitchen Wild fennel is one of the most versatile and precious ingredients of the Sicilian tradition. Whether in a pasta with sardines, in a ready-made sauce or in a regenerating herbal tea, it can give dishes a touch of character and authenticity. With Frantoi Cutrera you can rediscover the pleasure of genuine recipes, made with simple and top quality ingredients.